Premature ejaculation is a common sexual concern among many men. It is characterized by the inability to control or delay ejaculation, leading to unsatisfactory sexual experiences for both partners.

However, there are effective techniques available that can help in delaying ejaculation and prolonging sexual pleasure. In this article, we will discuss ten proven techniques that can assist you in overcoming premature ejaculation and enhancing your sexual performance.

1. Start-Stop Technique

One of the most effective techniques for delaying ejaculation is the start-stop method. During sexual activity, when you feel the urge to ejaculate, stop all stimulation and allow yourself to relax for a few moments.

Once the urge subsides, resume sexual activity. This technique helps you gain control over your arousal levels and delay ejaculation.

2. Squeeze Technique

The squeeze technique involves applying gentle pressure to the base of the penis when you are close to ejaculation. By squeezing this area, you can temporarily prevent ejaculation.

Once the urge to ejaculate diminishes, release the pressure and continue with sexual activity. This technique can be practiced alone or with a partner.

3. Kegel Exercises

Kegel exercises are not only useful for strengthening the pelvic floor muscles but also for delaying ejaculation. These exercises involve contracting and relaxing the muscles responsible for controlling urine flow.

By regularly practicing Kegel exercises, you can gain better control over these muscles and prevent premature ejaculation.

4. Deep Breathing

Deep breathing exercises can help you relax and control your arousal levels. During sexual activity, focus on taking slow, deep breaths. This technique helps reduce anxiety and allows you to maintain control over your ejaculation.

Practice deep breathing regularly to enhance your ability to delay ejaculation.

5. Pelvic Floor Exercises

Similar to Kegel exercises, pelvic floor exercises can strengthen the muscles involved in ejaculation. These exercises primarily target the pubococcygeus (PC) muscle, which plays a vital role in controlling ejaculation.

By practicing pelvic floor exercises, you can gain better control over this muscle and significantly delay ejaculation.

6. Distraction Techniques

Using distraction techniques during sexual activity can divert your attention away from ejaculation and help delay it.

Mental distractions, such as solving complex mathematical problems or thinking about non-sexual topics, can effectively reduce arousal levels. Engaging in non-sexual activities during foreplay can also help in delaying ejaculation.

7. Desensitizing Creams or Sprays

Topical creams or sprays containing numbing agents like lidocaine or benzocaine can temporarily desensitize the penis, reducing sensation and delaying ejaculation.

Apply a small amount of the product to the sensitive areas of the penis before sexual activity. However, it is essential to follow the instructions provided and use these products sparingly to avoid numbing your partner’s sensations as well.

8. Changing Sexual Positions

Experimenting with different sexual positions can significantly impact your ability to delay ejaculation. Some positions put less pressure on the penis, reducing stimulation and aiding in delay.

Trying positions where you are in control of the depth and pace can allow you to better manage your arousal levels and last longer during intercourse.

9. Masturbation Techniques

Practicing masturbation with a focus on controlling and delaying ejaculation can help improve your performance during sexual activity.

Explore different techniques, such as edging, where you bring yourself close to ejaculation and then stop, allowing the urge to subside before starting again. Masturbation can be an excellent way to understand your body’s responses and learn to delay ejaculation.

10. Sensate Focus Exercise

Sensate focus exercises involve gradually increasing your comfort and control over sexual sensations. Start with non-sexual touching and progress to more intimate areas over time.

This exercise allows you and your partner to explore different sensations and control your arousal levels, ultimately leading to better delay in ejaculation.

Conclusion

Premature ejaculation is a common concern, but with the right techniques and practice, it is entirely possible to delay ejaculation and improve sexual satisfaction.

Experiment with these ten effective techniques, find what works best for you, and remember that open communication with your partner is key. With persistence and patience, you can overcome premature ejaculation and enjoy prolonged and fulfilling sexual experiences.