Prostate cancer is one of the leading cancers that affect men. For men who want to reduce their risk of developing prostate cancer, there are several things they can do to help prevent the disease. One of those ways is by having regular sex.

Frequency of Sex and Prostate Cancer Risk

Several studies have shown that the frequency of sex is associated with a reduced risk of prostate cancer.

In one study, men who ejaculated 21 or more times per month had a 33% lower risk of developing prostate cancer compared to men who ejaculated four to seven times per month.

In another study, men who had sex with more than 35 different women were 19% less likely to develop prostate cancer compared to men who had sex with fewer than 20 women.

However, the link between sex and prostate cancer risk may not be a cause and effect relationship.

The Benefits of Regular Sex

Regular sex has several benefits for men, including reducing the risk of prostate cancer. The benefits of regular sex include:.

Lowering stress levels
Boosting the immune system
Improving heart health
Boosting self-esteem and reducing depression
Improving sleep quality

How Often Should Men Have Sex?

There is no set number of times men should have sex to prevent prostate cancer. However, studies have shown that the more often men ejaculate, the lower their risk of developing prostate cancer.

Men should aim to have sex at least once a week, but ideally, they should aim to ejaculate more frequently, such as two to three times per week. This can be achieved through sexual intercourse or masturbation.

Other Ways to Reduce the Risk of Prostate Cancer

Along with having regular sex, there are several other ways men can reduce their risk of developing prostate cancer. These include:.

Eating a healthy diet that includes plenty of fruits and vegetables
Exercising regularly
Getting enough sleep
Avoiding smoking and excessive alcohol consumption
Getting regular prostate cancer screenings

Conclusion

While there is no set number of times men should have sex to prevent prostate cancer, studies have shown that the more often men ejaculate, the lower their risk of developing the disease.

Additionally, having regular sex has several other health benefits for men, such as reducing stress levels and boosting the immune system. Men can also reduce their risk of prostate cancer by eating a healthy diet, exercising regularly, and getting regular prostate cancer screenings.