Having a high sex drive or libido is considered healthy and normal. However, there are times when it can be too high that it causes stress and discomfort.

If this is the case, there are several ways you can lower your libido, and one of them is through food. Here are 7 key culprits that can help you achieve this:.

1. Soy

Soy is known to contain phytoestrogens that can mimic estrogen in the body. Estrogen is a hormone that is directly linked to sex drive. Consuming soy products regularly can decrease testosterone levels and reduce libido in both men and women.

2. Spearmint

Spearmint, a popular herbal tea known for its refreshing minty taste, is also known to decrease libido. It contains compounds that can have an anti-androgenic effect by reducing testosterone levels in the body.

3. Licorice

Licorice root is another herb that can lower your libido. It contains a compound called glycyrrhizin, which can inhibit testosterone synthesis and result in reduced sex drive.

Consuming large amounts of licorice for prolonged periods can cause a range of health problems, so moderation is key.

4. Peppermint

Peppermint is a common herb that is known to have calming properties and can help with digestion. However, when consumed in large amounts, peppermint can also lower sex drive. This is because it can lower testosterone levels in the body.

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5. Processed foods

Processed foods, such as fast food, packaged snacks, and sugary drinks, can negatively affect your sex drive. These foods often contain high levels of sodium, sugar, and unhealthy fats, all of which can lead to poor circulation and decreased libido.

6. Alcohol

Alcohol is a depressant that can have short-term effects on sexual desire. Drinking too much can lead to decreased sensation and ability to perform. In addition, alcohol can also lower testosterone levels, which can have a long-term impact on sex drive.

7. Red meat

Red meat, particularly beef, is known to increase testosterone levels in the body. While this may be beneficial for some, it can also lead to a higher sex drive.

If you’re looking to reduce your libido, it’s best to avoid or limit your intake of red meat.

Conclusion

Reducing your libido through food is possible but requires a targeted approach. These 7 key culprits can help decrease sex drive but should be consumed in moderation.

A balanced diet that includes plenty of fruits, vegetables, and whole grains can also promote a healthy sex drive while providing overall health benefits.