Premature ejaculation can be a source of frustration and dissatisfaction for many men. Fortunately, there are various techniques and strategies that can help you gain better control over your ejaculation and enhance your sexual experiences.

In this article, we will explore ten effective strategies to master the art of delaying ejaculation.

1. The Squeeze Technique

The squeeze technique is a widely recognized and effective method to delay ejaculation. It involves applying pressure to the base of the penis when you feel the urge to ejaculate.

This pressure helps reduce sexual excitement and allows you to regain control over your ejaculation.

2. Start-Stop Technique

The start-stop technique involves stimulating the penis until you feel the urge to ejaculate, then stopping the stimulation for a brief period. Once you regain control, you can resume the stimulation.

This method trains your body to better manage your sexual responses and delays ejaculation.

3. Deep Breathing Exercises

Deep breathing exercises can help you relax and maintain control during sexual activity. When you feel the urge to ejaculate, take slow, deep breaths to calm your body and delay ejaculation.

Focusing on your breath also helps divert your attention from the impending climax.

4. Pelvic Floor Exercises

Strengthening your pelvic floor muscles, also known as Kegel exercises, can be beneficial in controlling ejaculation. These exercises involve contracting and relaxing the muscles used to control urination.

Regular practice can improve your ejaculatory control and increase sexual stamina.

5. Distraction Techniques

Distracting yourself from sexual stimulation can delay ejaculation. When you feel close to ejaculation, try shifting your focus to something non-sexual, such as solving a math problem or reciting the alphabet backward.

This technique allows your sexual arousal to subside, helping you last longer.

6. Use of Topical Anesthetics

Topical anesthetics, such as lidocaine or benzocaine, can be applied to the penis to reduce sensation and delay ejaculation. These products numb the area, allowing you to prolong intercourse before reaching climax.

However, it’s essential to use these substances with caution and follow the instructions properly.

7. Practice Edging

Edging, also known as orgasm control, involves bringing yourself or your partner close to the point of orgasm and then stopping stimulation. Repeat this process multiple times before allowing ejaculation.

This technique helps you become more aware of your arousal levels and gain better control over your release.

8. Communication with Your Partner

Open communication with your partner can significantly improve your sexual experiences. Discussing your desires, boundaries, and concerns can help in reducing performance anxiety and enable both partners to work together towards delaying ejaculation.

Mutual understanding and support can enhance pleasure and satisfaction.

9. Experiment with Sexual Positions

Certain sexual positions may offer more control over your ejaculation. Try different positions that allow you to relax your pelvic muscles and delay climax.

Positions where you have more control, such as being on top, may help you last longer during intercourse.

10. Regular Masturbation Practice

Masturbation can be an excellent way to practice delaying ejaculation. When masturbating, focus on building sexual arousal and try to prolong the stimulation before reaching climax.

By training yourself during solo sessions, you can transfer these skills to sexual encounters with a partner.

Conclusion

Mastering the art of delaying ejaculation can significantly enhance your sexual experiences and satisfaction.

By implementing these strategies, such as the squeeze technique, deep breathing exercises, and regular communication with your partner, you can gain better control over your ejaculation and prolong sexual pleasure.