The postpartum period is a delicate time for new mothers, and it is common for them to have a lot of questions about sex after pregnancy.

Many women experience discomfort, pain, or anxiety during sex after they give birth, and this can be a challenging time for them and their partners. As a gynecologist, I often get asked about postpartum sex, so I have compiled some tips to help new mothers navigate this phase.

Wait for Medical Clearance

It is important to wait for medical clearance from your doctor before engaging in any kind of sexual activity after giving birth.

This is because the body needs time to heal after childbirth, and engaging in intercourse before it has fully healed can cause pain and discomfort. Your doctor will be able to tell you when it is safe to start having sex again, and they will also be able to give you advice on how to make the experience more comfortable.

Use Lubricants

Many women experience vaginal dryness after childbirth, which can make sex painful and uncomfortable. Using a lubricant can help to make the experience more pleasurable and can also make it easier for you to relax.

There are many different types of lubricants available, so it is recommended that you experiment with different types until you find one that works best for you.

Start Slow

It is important to start slow when it comes to postpartum sex. This means taking your time and allowing your body to adjust gradually. Try different positions and take things slowly to avoid causing discomfort or pain.

If something doesn’t feel good, stop and try something else instead. Remember that there is no rush, and it may take some time for you to feel comfortable engaging in sexual activity again.

Communicate With Your Partner

Communicating with your partner about how you are feeling is important during this time. Let them know if you are experiencing pain or discomfort, and make sure that you are both on the same page when it comes to expectations.

Your partner should be able to support you and help you to feel comfortable during this time. Remember that it is normal to feel anxious or uncertain about sex after having a baby, and being able to talk about your feelings can help to alleviate some of that anxiety.

Consider Pelvic Floor Exercises

Pelvic floor exercises can be helpful both during pregnancy and after childbirth. These exercises involve tightening and relaxing the muscles of the pelvic floor, which can help to improve muscle tone and prevent issues such as urinary incontinence.

Doing these exercises regularly can also improve sexual function and make sex more enjoyable.

Watch Out for Signs of Infection

It is important to watch out for signs of infection after giving birth, as these can cause discomfort or pain during sex. Symptoms of infection can include fever, chills, pain, swelling, and discharge.

If you experience any of these symptoms, it is important to see your doctor as soon as possible.

Don’t Rush Into It

It is important not to rush into having sex after giving birth. Your body needs time to heal, and it is normal to feel anxious or uncertain about sex after having a baby.

Remember that the experience may be different for every woman, and that it is okay to take things slowly. Take the time that you need to heal and adjust to life as a new mother, and don’t feel pressured to engage in sexual activity until you feel comfortable doing so.

Don’t Be Afraid to Seek Help

If you are experiencing persistent discomfort or pain during sex after giving birth, don’t be afraid to seek help. Your doctor can offer advice and support, and may be able to recommend treatments or therapies to alleviate your symptoms.

Remember that you are not alone, and that many women experience challenges when it comes to postpartum sex.

Be Patient

Patience is key when it comes to postpartum sex. Your body has been through a lot, and it can take time to heal and regain sexual function. Remember to be kind to yourself, and to take things one step at a time.

With the right approach and support, you can navigate this time with confidence and ease.

Conclusion

Postpartum sex can be a challenging time for new mothers, but it is important to remember that these challenges are normal, and that with the right approach, they can be overcome.

Taking the time to heal, communicating with your partner, and working with your doctor can all help to make the experience more comfortable and enjoyable. Remember to be patient and kind to yourself, and don’t be afraid to seek help if you need it.