Viagra has been a popular remedy for erectile dysfunction for many years, but it comes with its own side effects. Researchers have now discovered two foods that have Viagra-like properties, but without the side effects.

Watermelon

Watermelon is a juicy fruit that is highly refreshing during the summer months. But researchers have found that it contains a compound that has similar effects to Viagra.

The compound is called citrulline, and it is found in the white part of the watermelon, which is usually discarded.

Citrulline is converted into another amino acid called arginine, which helps to relax blood vessels and increase blood flow to the genital area. This makes it easier to get and maintain an erection.

In a study of 24 men with erectile dysfunction, 12 were given a citrulline supplement for a month. All 12 men showed improvements in their ability to get and maintain erections.

In addition to its Viagra-like properties, watermelon also provides other health benefits. It is rich in antioxidants that help to protect against cancer and heart disease. It is also low in calories, making it a great addition to a weight-loss diet.

Pomegranate

Pomegranate is another fruit that has been found to have Viagra-like properties. It contains a compound called ellagic acid, which helps to increase blood flow by expanding blood vessels.

This helps to improve erectile function in men with mild to moderate erectile dysfunction.

In a study of 53 men with erectile dysfunction, half were given a pomegranate juice supplement for four weeks, while the other half were given a placebo.

The men who took the pomegranate juice saw significant improvements in their erectile function, while the men who took the placebo saw no change.

Pomegranate also provides many other health benefits. It is rich in antioxidants and anti-inflammatory compounds, which help to protect the body against disease. It also helps to lower cholesterol levels and improve heart health.

Conclusion

Watermelon and pomegranate are two fruits that have Viagra-like properties. They contain compounds that help to increase blood flow to the genital area, making it easier to get and maintain an erection.

Unlike Viagra, these fruits have no side effects and provide many other health benefits.

If you are struggling with erectile dysfunction, consider adding watermelon and pomegranate to your diet. They may be just what you need to improve your sexual health and overall well-being.