For years, society has pushed the idea that individuals should strive for marriage and healthy relationships. From romantic comedies to family gatherings, “settling down” with a partner has been a common theme.

However, studies show that remaining single may actually be better for your health. While this may go against traditional beliefs, it is important to explore the scientific evidence that supports this theory.

The Joy of Being Alone

Many individuals embrace the single life, and there is a reason for that. Living alone provides a sense of freedom, allowing individuals to make decisions and pursue interests without the burden of a partner’s disapproval or influence.

In a study conducted by Bella DePaulo, Ph.D., a professor at the University of California, it was found that people who live alone experience a sense of well-being and personal growth. This stems from the feeling of self-efficacy – the ability to make decisions with complete autonomy, which is a critical component to overall health and happiness.

Furthermore, single individuals have the opportunity to invest more time in their careers, social life, and hobbies.

Without the added pressure of maintaining a relationship, one can focus on developing oneself without fear that their goals will interfere with their partner’s wants or needs.

The Freedom of Choice

One benefit of being single is the freedom of choice to engage in sexual activity, pursue a romantic or platonic relationship, or abstain from both. This leads to a lower risk of contracting sexually transmitted diseases and unwanted pregnancies.

Additionally, research has shown that single people are less likely to stay in unsatisfying or unhappy relationships as they have fewer pressures to maintain a certain status.

Physical Health Benefits of Being Single

It may come as a surprise, but staying single has physical health benefits as well. A study from 2015 found that a single person’s body mass index (BMI) tends to be lower than that of those in married or cohabitating relationships.

Furthermore, fewer distractions and pressures from a partner in a single person’s life can contribute to a better diet and a more consistent exercise routine.

Another study published in 2020 found that single middle-aged individuals were more likely to sustain physical activity levels than their married or cohabitating counterparts, indicating that being single may contribute to a more active and healthier lifestyle overall.

The Emotional Benefits of Being Single

In addition to the physical benefits, studies have also found that single individuals experience emotional benefits as well.

Single people have been found to be more comfortable with their emotions, which leads to better mental health and a more satisfying life overall.

Without the pressures of a relationship, single people also tend to have a more positive outlook on life, express more gratitude, and experience less stress and anxiety.

Since single individuals have more time to reflect on their own lives, they often develop a level of self-awareness that can lead to a greater appreciation for life and all it has to offer.

The Downside of Being Single

While research suggests that being single has many benefits, it should be noted that it is not for everyone. For some, being single can be lonely, and they may crave the companionship and intimacy of a partner.

Nevertheless, this does not remove the fact that being single has many benefits for those who choose it.

The Bottom Line

While society often promotes the idea that individuals should prioritize finding a relationship, science has proven that being single can be beneficial to one’s health.

The freedom of choice, greater self-awareness, and more time to pursue individual interests are just a few of the many benefits of being single. As society continues to evolve, it is likely that there will be further developments on the subject allowing individuals to make informed decisions on how they wish to live their lives.