Having a baby is a beautiful and life-changing experience. But it also comes with some less enjoyable side effects, such as changes to your body and sexual health. Many women worry about when and how to resume sexual activities after giving birth.

If you’re in the same boat, here are some things you need to know about sex after giving birth.

1. Wait for your doctor’s go-ahead

One of the most important things to keep in mind is that you should wait for your doctor’s approval before having sex after giving birth.

Your body needs time to heal, and your doctor will be able to assess your recovery and let you know when it’s safe to resume sexual activities. Generally, you should avoid sex for at least six weeks after giving birth, but it could take longer depending on the type of delivery you had and any complications that arose.

2. Expect things to feel different

Even after your doctor gives you the green light, you may find that sex feels different than it did before. This is completely normal and is due to changes in your body after giving birth.

For example, you may experience vaginal dryness, which can make sex uncomfortable or painful. You may also have weaker pelvic floor muscles, which can affect your ability to achieve orgasms. Give yourself time to adjust and don’t be too hard on yourself if things don’t feel quite the same as they used to.

3. Use plenty of lubricant

If you’re experiencing vaginal dryness, using plenty of lubricant can help make sex more comfortable and enjoyable. Be sure to choose a lubricant that is safe to use with condoms if you’re relying on them for contraception.

If you’re breastfeeding, avoid using products containing estrogen, as they can interfere with milk production.

4. Practice pelvic floor exercises

Pelvic floor exercises, also known as Kegels, can help strengthen the muscles that support your pelvic organs. This can improve your bladder control and help you achieve stronger orgasms.

To do pelvic floor exercises, simply squeeze your pelvic muscles as if you’re trying to stop the flow of urine. Hold for a few seconds, then release and repeat.

Related Article Postpartum sex: What to expect?

5. Consider birth control options

Even if you’re not planning on having sex right away, it’s a good idea to think about birth control options early on. Some methods, such as the hormonal birth control pill, require you to wait a few weeks after giving birth before starting.

Talk to your doctor about your options and decide which one is best for you and your lifestyle.

6. Be prepared for mood swings

Giving birth can cause significant shifts in hormone levels, which can contribute to mood swings and emotional changes.

This is normal, but it’s important to be aware of how you’re feeling and talk to your partner or a healthcare professional if you’re experiencing symptoms of postpartum depression or anxiety.

7. Communicate with your partner

As with any aspect of your relationship, communication is key when it comes to sex after giving birth. Let your partner know if you’re experiencing any discomfort or pain, and be open about what feels good and what doesn’t.

Try to have realistic expectations and understand that it may take time to get back to your pre-baby sex life.

8. Give yourself time

Lastly, it’s important to be patient with yourself as you navigate sex after giving birth. Your body has been through a lot, and it’s okay to take things slow and allow yourself time to heal and adjust.

Don’t put too much pressure on yourself to have sex right away, and remember that everyone’s journey is different.

Conclusion

Sex after giving birth can be a daunting topic, but it’s important to remember that it’s normal to experience changes and challenges.

By waiting for your doctor’s go-ahead, using plenty of lubricant, practicing pelvic floor exercises, using birth control, being aware of mood swings, communicating with your partner, and giving yourself time, you can navigate this new chapter of your life with confidence and ease.