Condoms are an effective method of preventing sexually transmitted infections (STIs) and unwanted pregnancies. They are easy to use and easily accessible, but there are certain dos and don’ts that you should keep in mind when using condoms.

Do

Use the Right Size

Condoms come in different sizes, and you should choose the one that fits you best. A condom that is too tight or too loose may break during sex.

Check the Expiration Date

Expired condoms are less effective and more likely to break. Always check the expiration date before using a condom, and never use a condom that has expired.

Use Lubrication

Lubrication can reduce friction during sex, making it more comfortable and less likely to cause the condom to break. Use water-based or silicone-based lubricants, as oil-based lubricants can damage latex condoms.

Use a New Condom Each Time

Condoms are single-use only and should be discarded after use. Never reuse a condom, even if there is no visible damage.

Store Condoms Properly

Condoms should be stored in a cool, dry place away from direct sunlight. Do not store condoms in your wallet or car, as heat and friction can weaken the material.

Don’t

Use Two Condoms at Once

Using two condoms at once may seem like a good idea for extra protection, but it can actually increase the risk of the condoms breaking due to friction. Always use just one condom at a time.

Reuse a Condom

Using a condom more than once is not recommended, as it can increase the risk of breakage and transmission of STIs. Always use a new condom for each sexual encounter.

Use Expired Condoms

Expired condoms are less effective and more likely to break. Never use a condom that has expired.

Use Oil-Based Lubricants

Oil-based lubricants, such as lotion or petroleum jelly, can damage latex condoms and increase the risk of breakage. Use water-based or silicone-based lubricants only.