One of the biggest questions in a long-term relationship is how often couples should have sex. Frequency of sex varies from one couple to another and there is no universal answer, as long-term relationships are unique to each pair.

However, some studies provide insight into how often couples have sex in long-term relationships and how the frequency of sex changes over time.

What is the average frequency of sex in long-term relationships?

According to a study by the Kinsey Institute, couples have sex an average of twice per week. However, the frequency of sex varies widely from couple to couple.

The study found that couples who had been together for fewer than two years had sex more often than couples who had been together for two or more years. Couples who had been together for over 10 years had sex an average of once per week. The study also found that couples who were married had sex less often than unmarried couples.

Why does the frequency of sex decrease in long-term relationships?

Over time, the frequency of sex in a long-term relationship may decrease due to various reasons such as stress, work, children, and health issues. As couples age, their sex drives may change, and their physical and emotional needs may be different.

The novelty of sex may also wear off, and couples may become less adventurous in the bedroom. In some cases, couples may also experience sexual dysfunction, such as erectile dysfunction or vaginal dryness, that can affect their frequency of sex.

Do couples need to have frequent sex to be happy?

There is no right or wrong answer to how often couples need to have sex to maintain a happy relationship. Sexual satisfaction is subjective and varies from one couple to another.

However, studies show that sexual satisfaction is linked to relationship satisfaction. A study published in the Archives of Sexual Behavior found that couples who had sex once a week reported higher levels of relationship satisfaction than those who had sex less often or more frequently.

How to maintain a healthy sex life in a long-term relationship?

There are various ways to maintain a healthy sex life in a long-term relationship. Communication is key to understanding each other’s sexual needs and desires.

Couples can try new things, explore each other’s bodies, and experiment with different positions and techniques to keep sex exciting. Scheduling regular date nights or weekend getaways can also help to rekindle the spark and create intimacy.

Seeking help from a therapist or sex therapist can also provide a safe space for couples to discuss their sexual concerns and improve their intimacy.

How to increase the frequency of sex in a long-term relationship?

Increasing the frequency of sex in a long-term relationship requires effort and commitment from both partners. Couples can start by prioritizing sex in their daily lives by creating a routine or schedule to make time for each other.

They can also try to improve their sexual communication by expressing their desires and needs. Spontaneity can also boost the frequency of sex, and couples can surprise each other with small romantic gestures or engaging in foreplay throughout the day.

Finally, seeking professional help from a sex therapist or counselor can help couples to identify and overcome barriers to intimacy in their relationship.

Conclusion

Frequency of sex in a long-term relationship varies from one couple to another and depends on various factors such as age, health, stress, and emotional needs.

While there is no universal answer to how often couples should have sex, studies show that sexual satisfaction is linked to relationship satisfaction. To maintain a healthy sex life in a long-term relationship, couples need to prioritize communication, experimentation, and intimacy in their lives.