Getting a shredded tummy is not just about working out your abs, but also about reducing overall body fat. Incorporating these exercises into your workout routine can help you achieve a toned and strong core.
1. Plank
The plank exercise is a staple in any core workout routine. It targets your entire body, especially your abs, back, and shoulders.
How to do a plank:.
- Get into a push-up position, with your hands shoulder-width apart and your feet hip-width apart.
- Engage your core by tightening your abs and glutes. Your body should form a straight line from head to heels.
- Hold this position for 30 seconds to a minute.
- Repeat for three to four sets.
2. Bicycle Crunches
Bicycle crunches are an effective exercise that targets your obliques and rectus abdominis, also known as the six-pack muscles.
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How to do bicycle crunches:.
- Lie down on your back with your hands behind your head.
- Lift your shoulders and legs off the ground.
- Bend your left knee and bring it towards your chest while twisting your body and bringing your right elbow towards your left knee.
- Repeat on the other side by bringing your right knee towards your chest and twisting your body, bringing your left elbow towards your right knee.
- Do three sets of 15 repetitions on each side.
3. Russian Twists
Russian twists target your obliques and help strengthen your core, improve your balance and posture.
How to do Russian twists:.
- Sit on the floor with your knees bent and feet flat on the ground.
- Lean back slightly to engage your core and lift your feet off the ground.
- Rotate your torso to the right and touch your right hand to the floor beside you.
- Rotate your torso to the left and touch your left hand to the floor beside you.
- Do three sets of 15 repetitions on each side.
Incorporating these three exercises into your workout routine can help you achieve a shredded tummy. Remember to also maintain a healthy diet and to incorporate cardio exercises to help reduce overall body fat.
