Belly fat is one of the trickiest areas to reduce, but with consistent effort and the right exercises, it is possible to achieve a toned and lean core.

In fact, there are numerous exercises that can help you target your midsection, burn calories, and build muscle. Here are 30 belly fat burning exercises that you can try at home or at the gym:.

1. Crunches

Crunches are a classic exercise for toning the abdominal muscles. To do a crunch, lie down on your back with your knees bent and your feet flat on the floor. Place your hands behind your head or crossed over your chest.

Engage your core and lift your shoulders off the ground, then lower them back down. Repeat for several reps.

2. Bicycle crunches

Bicycle crunches are a variation of regular crunches that work your abs and obliques. Start in the same position as a regular crunch, with your hands behind your head.

Then, lift your head and shoulders off the ground and bring your right knee in towards your chest, while extending your left leg out straight. Rotate your torso so that your left elbow touches your right knee. Alternate sides for several reps.

3. Russian twists

Russian twists are a challenging exercise that work your entire core, including your abs, obliques, and lower back. Sit on the floor with your knees bent and your feet flat on the ground. Lean back slightly and lift your feet off the ground.

Clasp your hands together and rotate your torso from side to side, touching the ground on either side of your body.

4. Plank

The plank is a simple but effective exercise that engages your entire core, as well as your arms, shoulders, and glutes. To do a plank, get into a pushup position with your arms straight and your hands directly under your shoulders.

Engage your abs and hold your body in a straight line from head to heels for as long as you can.

5. Side plank

The side plank is a variation of the plank that specifically targets your obliques. Start in a regular plank position, then rotate your body to the side and stack your feet on top of each other.

Lift your top arm towards the ceiling and hold for several seconds, then switch sides.

6. Spiderman plank

The Spiderman plank is another variation of the standard plank that works your obliques and hip flexors. Start in a plank position, then bring your right knee towards your right elbow, while keeping your left leg straight.

Return to a plank position, then repeat on the other side for several reps.

7. Mountain climbers

Mountain climbers are a high-intensity exercise that burn calories and engage your entire core. Get into a plank position, then alternate bringing your knees towards your chest as quickly as you can.

8. Leg raises

Leg raises are a challenging exercise that target your lower abs. Lie down on your back with your hands under your hips and your legs straight. Lift your legs off the ground, then lower them back down without touching the ground. Repeat for several reps.

9. Toe touches

Toe touches are a great way to work your upper abs and obliques. Lie down on your back with your legs straight and your arms extended towards the ceiling.

Lift your shoulders and legs off the ground and reach your hands towards your toes, then lower back down.

10. V-ups

V-ups are a challenging exercise that work your entire core, as well as your hip flexors and lower back. Lie down on your back with your arms extended above your head and your legs straight.

Lift your arms and legs off the ground and reach towards each other, forming a V-shape with your body.

11. Plank jacks

Plank jacks are a high-intensity exercise that work your entire core, as well as your arms and legs. Start in a plank position, then jump your legs out wide and back together, like a jumping jack.

12. Sit-ups

Sit-ups are another classic exercise for toning your abs. Lie down on your back with your knees bent and your feet flat on the ground. Cross your arms over your chest or place them behind your head.

Engage your core and lift your shoulders off the ground, then lower back down. Repeat for several reps.

13. Russian leg lifts

Russian leg lifts are a variation of the classic sit-up that work your lower abs and hip flexors. Lie down on your back with your legs straight and your hands under your hips.

Lift your legs off the ground and towards your head, then lower them back down.

14. Flutter kicks

Flutter kicks are a challenging exercise that work your entire core, including your lower abs and hip flexors. Lie down on your back with your legs straight and your hands under your hips.

Lift your legs off the ground and alternate kicking up and down as quickly as you can.

15. Lying leg twist

The lying leg twist is an exercise that targets your obliques and lower back. Lie down on your back with your arms extended out to the sides and your legs straight. Lift your legs off the ground and twist them to the side, then twist to the other side.

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16. Scissor kicks

Scissor kicks are another exercise that work your entire core, including your lower abs and hip flexors. Lie down on your back with your legs straight and your hands under your hips.

Lift your legs off the ground and cross one leg over the other, then switch legs.

17. Oblique crunches

Oblique crunches are a variation of regular crunches that target your obliques. Lie down on your back with your knees bent and your feet flat on the ground. Place one hand behind your head and lift your shoulder towards the opposite knee.

Repeat on the other side for several reps.

18. Side bends

Side bends are a simple exercise that work your obliques. Stand with your feet hip-width apart and your arms extended above your head.

Keeping your hips stationary, bend to one side and reach towards your knee, then return to the starting position and repeat on the other side.

19. Decline sit-ups

Decline sit-ups are a challenging variation of regular sit-ups that work your upper abs. Lie down on a decline bench with your feet secured and your hands behind your head. Engage your core and lift your shoulders off the bench, then lower back down.

20. Hanging leg raises

Hanging leg raises are a challenging exercise that work your entire core, including your lower abs and hip flexors. Hang from a pull-up bar with your legs straight and your hands shoulder-width apart.

Engage your core and lift your legs towards your chest, then lower them back down.

21. Medicine ball slams

Medicine ball slams are a high-intensity exercise that engage your entire core, as well as your arms and shoulders. Stand with your feet hip-width apart and hold a medicine ball above your head.

Slam the ball down towards the ground, then catch it on the rebound and repeat for several reps.

22. Standing twists

Standing twists are a simple exercise that work your obliques and lower back. Stand with your feet hip-width apart and hold a weight or medicine ball in front of your chest.

Twist your torso to one side, then return to the starting position and twist to the other side.

23. Dumbbell side bends

Dumbbell side bends are another exercise that work your obliques. Hold a dumbbell in one hand and stand with your feet hip-width apart.

Keeping your hips stationary, bend to one side and bring the weight towards your knee, then return to the starting position and repeat on the other side.

24. Swiss ball jackknife

The Swiss ball jackknife is a challenging exercise that works your entire core, including your abs, obliques, and lower back. Get into a plank position with your feet on a Swiss ball.

Use your abs to pull your knees towards your chest, then push back out to a plank position.

25. Cable rotations

Cable rotations are a challenging exercise that work your obliques. Stand with your feet shoulder-width apart and hold a cable or resistance band at chest height.

Rotate your torso to one side, then return to the starting position and repeat on the other side.

26. Reverse crunches

Reverse crunches are a variation of the classic crunch that work your lower abs. Lie down on your back with your hands under your hips and your legs straight.

Lift your legs towards your head, then use your abs to lift your hips off the ground, then lower back down.

27. Stability ball rollouts

Stability ball rollouts are a challenging exercise that engage your entire core, as well as your arms and shoulders. Get into a plank position with your hands on a stability ball.

Use your abs to roll the ball forward, keeping your back straight, then roll back to the starting position.

28. Torso twists

Torso twists are a simple exercise that work your obliques. Sit on the floor with your knees bent and your feet flat on the ground. Lean back slightly and clasp your hands together.

Twist your torso from side to side, touching the ground on either side of your body.

29. Seated leg tucks

Seated leg tucks are a challenging exercise that work your lower abs and hip flexors. Sit on the floor with your legs straight out in front of you and your hands on the ground for support.

Lift your legs towards your chest, then slowly lower them back down.

30. Mountain climber variations

Mountain climbers can be modified to make them more challenging and engage different parts of your core. Try mountain climber variations like spider mountain climbers, cross-body mountain climbers, or plyometric mountain climbers.