Shoulders are an essential part of our body that help us in performing our day-to-day activities. However, strong shoulders are not only about aesthetics but also improve mobility and stability, which is essential for better posture.

In this article, we will discuss five moves for strong shoulders and better posture.

1. Shoulder Press

The shoulder press is an excellent move for building up the shoulders and strengthening the upper back muscles. Follow the steps below to perform a shoulder press:.

1. Sit on an exercise bench or stand with a shoulder-width stance.
2. With dumbbells in each hand, raise them just above shoulder height and palms forward.
3. Increas the weight with each set but only increase the weight that you can lift comfortably for all your sets and reps.
4. Push the weights upward until above your head and keep them closer to each other.
5. Lower the weights slowly back to the starting position and repeat.

2. Lateral Raises

Lateral raises are great shoulder exercises that target the deltoids. Here’s how to perform a lateral raise:.

1. Hold dumbbells in each hand and stand with feet shoulder-width apart.
2. With your palms facing your body, raise the weights up and to the side until both arms are parallel to the ground.
3. While doing so, keep arms straight and elbows slightly bent.
4. Lower the weights back down slowly and repeat.

3. Front Raises

Front raises are an excellent exercise to improve the strength of the shoulders, arms and upper back muscles. Here’s how to perform a front raise:.

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1. Stand with feet shoulder-width apart and hold a dumbbell in each hand with palms facing down.
2. With both arms straight, lift the weights forward and upward until they reach shoulder height.
3. Pause for a moment then lower the weights down slowly.
4. Repeat the process for your desired set and reps.

4. Push-Ups

Push-ups are a bodyweight exercise that benefits a wide range of muscles including chest, triceps, and shoulders. Here’s how to perform a push-up:.

1. Get in a plank position with hands shoulder-width apart and feet together.
2. Lower your body until your chest touches the ground or comes near the ground level.
3. Now, push yourself back up to the starting position.
4. Repeat the process for your desired reps.

5. Rear Delt Fly

The rear delt fly targets the muscles in the back of the shoulders and upper back. Here’s how to perform a rear delt fly:.

1. Stand or sit on an exercise ball with feet shoulder-width apart.
2. Hold a dumbbell in each hand while keeping them at arm’s length with your palms facing together.
3. Bring your arms laterally up and towards your head, keeping your elbows straight and shoulder muscles engaged.
4. Slowly lower the dumbbells back to the starting position.
5. Repeat the process for your desired set and reps.

Conclusion

These are the five moves that will help you build stronger shoulders and better posture. However, exercise alone is not sufficient. To maximize the result, you should have proper form, technique, and diet.

Always consult a doctor and a trainer before starting a new exercise routine. Focus on your form during exercise to avoid injuries. With dedication and consistency, you can achieve stronger shoulders and better posture in no time.