Are you tired of doing the same old arm exercises and not seeing the results you want? If so, it might be time to switch up your routine and incorporate some tire exercises into your workouts.

These exercises not only target and tone your arms but also offer a full-body workout, burning calories and strengthening your core at the same time.

Tire Flipping

Tire flipping is an excellent exercise for building upper body and core strength while also improving overall fitness. For this exercise, you’ll need a slightly larger tire that is heavy enough to provide a challenge but not too heavy to manage.

Start by squatting down to lift the tire, pushing your hips back and using your legs to do most of the work. Then, use your arms and shoulders to complete the flip.

Tire Hammer Strikes

Tire hammer strikes are a fun yet effective way to build strength and release some stress at the same time. Begin by standing beside a tire and holding a sledgehammer with both hands.

Lift the hammer overhead, then bring it down onto the tire with as much force as possible. Keep alternating sides and aim for 10-15 strikes per side.

Single Arm Farmer’s Carries with a Tire

This next exercise builds both grip strength and overall upper body strength. Start by standing beside the tire, reaching down to grip the sidewall with one hand.

Next, lift the tire off the ground and hold it at your side, walking forward for 50-100 feet before switching hands. Repeat this exercise three times on each side.

Tire Push-Ups

To perform tire push-ups, begin in a plank position with your hands placed on the tire instead of on the ground. Lower your body down towards the tire, completing the push-up and then pushing back up for one rep. Aim for three sets of 10 reps to start.

Tire Tricep Dips

Tricep dips are a classic exercise, but adding a tire to the mix makes it even more challenging. Begin by placing your hands on the edge of the tire with your fingers facing forward.

Keeping your elbows close to your body, lower yourself down towards the ground and then push back up for one rep. Aim for three sets of 10 reps.

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Tire Burpees

Burpees are already a challenging exercise on their own, but when you add a tire to the mix, they become even more difficult. Begin in a standing position beside the tire, lift the tire overhead and then slam it down onto the ground.

Quickly drop into a squat position to perform a push-up, then jump up into the air, lifting the tire overhead once more. Aim for three sets of 10 reps.

Tire Pulls

Tire pulls are an excellent exercise for building lower body strength and overall muscle endurance. Start by attaching a rope to the tire and pulling it towards you while squatting down low.

Keep your core engaged and your back straight during this exercise, making sure to breathe deeply throughout your reps.

Tire Box Jumps

Tire box jumps are a fantastic way to build explosive power in your legs, all while toning your arms and upper body as well.

Begin by standing in front of the tire, then jump up onto the tire with as much power as you can manage, landing softly before jumping back down for one rep. Aim for three sets of 10 reps.

Kettlebell Swings with a Tire

Finally, kettlebell swings with a tire make for an excellent addition to your arm sculpting workout routine.

Hold the kettlebell with both hands in front of you, then lift it up and over the tire, swinging it behind you before bringing it back up for one rep. Aim for three sets of 10 reps.