If you’re looking to tone and shape your buttocks, then you need to focus on exercises that target the glutes. The following exercises will work your gluteal muscles and leave you feeling the burn. But remember, the key to success is consistency.

So, don’t be discouraged if you don’t see results straight away, stick to these exercises, and you’ll soon have a perfect rear view.

1. Squats

Squats are one of the most effective exercises for toning the glutes, and they also work the thighs, hips, and quadriceps. To perform a squat:.

1. Stand with your feet a little wider than shoulder-width apart, toes pointing forward.
2. Hold your arms straight out in front of you or cross them over your chest.
3. Lower your body as if you are sitting on an imaginary chair, keeping your back straight and your knees behind your toes.
4. Push back to stand up straight, squeezing your glutes at the top of the movement.

2. Lunges

Lunges are another great exercise for targeting the glutes, and they also work the thighs and hips. To perform a lunge:.

1. Stand with your feet hip-width apart.
2. Step forward with your right leg, bending your knee and lowering your body until your right thigh is parallel to the ground.
3. Push back up to the starting position and repeat with your left leg.

3. Hill Sprints

Hill sprints are a great way to build strength and endurance in the glutes. Find a steep hill and run up it as fast as you can, then jog back down to the bottom and repeat.

This exercise will not only improve your glutes but also improve your cardiovascular fitness.

4. Bulgarian Split Squats

Bulgarian split squats are a variation on regular squats that target the glutes and hamstrings. To perform a Bulgarian split squat:.

Related Article 5 Butt-Burning Workouts for a Sculpted Look

1. Stand a few feet in front of a bench or step.
2. Place your right foot on the step behind you.
3. Lower your body until your left thigh is parallel to the ground.
4. Push back up to the starting position and repeat on the other side.

5. Glute Bridges

Glute bridges target the glutes and hamstrings. To perform a glute bridge:.

1. Lie on your back with your knees bent and feet flat on the ground.
2. Place your arms at your sides, palms facing down.
3. Push your hips up towards the ceiling, squeezing your glutes at the top of the movement.
4. Lower back down to the starting position and repeat.

6. Deadlifts

Deadlifts are a compound exercise that work the glutes, lower back, and hamstrings. To perform a deadlift:.

1. Stand with your feet shoulder-width apart, toes pointing forward.
2. Hold a barbell or dumbbells in front of your thighs with your palms facing down.
3. Keeping your back straight, push your hips back as you lower the weight towards the ground.
4. Stand back up straight, squeezing your glutes at the top of the movement.

7. Step-Ups

Step-ups are another great exercise for targeting the glutes. To perform a step-up:.

1. Stand facing a bench or step.
2. Step up onto the bench or step with your right foot.
3. Step down with your left foot.
4. Repeat with your left foot.

8. Pistol Squats

Pistol squats are a challenging exercise that require strength and balance. To perform a pistol squat:.

1. Stand on your right foot with your left foot lifted off the ground in front of you.
2. Lower your body down towards the ground, keeping your left foot lifted off the ground.
3. Push back up to the starting position and repeat on the other side.

9. Side-Lying Leg Lifts

Side-lying leg lifts target the glutes and outer thighs. To perform a side-lying leg lift:.

1. Lie on your side with your legs straight out in front of you.
2. Slowly lift your top leg as high as you can, then lower it back down to the starting position.
3. Repeat on the other side.

10. Band Walks

Band walks work the glutes, hips, and thighs. To perform a band walk:.

1. Place a resistance band around your legs, just above your knees.
2. Stand with your feet shoulder-width apart.
3. Step to the side with your right foot, then bring your left foot in to meet it.
4. Repeat in the other direction.

Remember, consistency is key when it comes to toning and shaping your buttocks. Incorporate these exercises into your workout routine and you’ll have a perfectly toned rear view in no time!.