Back pain is one of the most common physical problems affecting people of all ages. It can be caused by a variety of factors such as age, poor posture, lack of exercise, injury or a sedentary lifestyle.

While medication and physical therapy can help treat back pain, exercising is one of the most effective ways of preventing and reducing back pain, as it strengthens muscles that support the spine and improves flexibility. Here are six exercises that can help eliminate back pain:.

1. Pelvic Tilt

Start by lying on your back on the floor with knees bent and feet flat on the ground. Gently tilt your pelvis upward, tightening your abdominal muscles as you do so. Hold for 5 seconds, then relax. Repeat this movement 10 times.

2. Hamstring Stretch

Lie on your back on the floor and bend your right knee. Place a towel or rope around the ball of your left foot and raise it up towards the ceiling. Hold for 15-30 seconds, then switch legs and repeat.

3. Knee to Chest Stretch

Lie on your back on the floor and bend both knees. Place your hands behind your right knee and pull it towards your chest. Hold for 15-30 seconds, then switch legs and repeat.

4. Cat-Cow Stretch

Start on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, extending your head towards the ceiling. Exhale and round your back, bringing your chin towards your chest.

Repeat for 10 repetitions.

5. Bird Dog

Start on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips. Extend your right arm forward and left leg backwards, keeping your core tight. Hold for 5 seconds, then switch sides and repeat.

Do 10 repetitions on each side.

6. Wall Sit

Stand with your back against a wall and slide down until your thighs are parallel to the ground. Hold this position for 30-60 seconds, then slowly stand back up. Repeat 5 times.

By incorporating these six exercises into your daily routine, you can effectively reduce and prevent back pain.

Remember to always consult with a physician or healthcare provider before starting any new exercise routine and to stop immediately if you experience pain or discomfort.