Mid-body pain can occur due to multiple reasons, which may include an injury or a medical condition. Whatever the reason be, the pain can be annoying and disturbing, especially when you are trying to get a good night’s sleep.

In fact, mid-body pain can make it incredibly challenging to find a comfortable sleeping position. However, certain sleeping positions are designed to relieve mid-body pain and allow you to have a peaceful and restful sleep. Here are five sleeping positions that you can try to relieve mid-body pain:.

Sleeping on your back with a pillow below your knees

Sleeping on your back with a pillow below your knees can help in relieving mid-body pain. This sleeping position takes the pressure off your spine and the mid-body area. It also helps in keeping your spine aligned.

To adopt this sleeping position, lie down on your back and place a small pillow below your knees. This will help in maintaining the natural curvature of your spine. If you experience lower back pain, consider rolling a small towel and placing it under your lower back.

Sleeping on your side with a pillow between your knees

Another sleeping position that can help in relieving mid-body pain is sleeping on your side with a pillow between your knees. This position helps in reducing the stress on the hips, legs, and lower back. It keeps your spine in a neutral position.

To adopt this sleeping position, lie down on your side and place a pillow between your knees. This will help in keeping your spine aligned and reduce the stress on your mid-body area.

Sleeping in the fetal position

Sleeping in the fetal position is also beneficial in relieving mid-body pain. This position helps in stretching your back and reducing the pressure on your spinal disks. It is especially recommended for people who experience herniated disks.

To adopt this sleeping position, lie down in bed and curl your body up like a fetus. Use a pillow to support your head and neck. Place a small pillow between your knees to reduce the stress on your hips and lower back.

Sleeping on your stomach with a pillow under your pelvis

Sleeping on your stomach is generally not recommended for people with mid-body pain. However, if this is your preferred sleeping position, you can still modify it to reduce the stress on your mid-body area.

Place a pillow under your pelvis to reduce the pressure on your lower back. This will help in maintaining the natural curve of your spine and prevent any discomfort in the mid-body area.

Sleeping on a recliner

Sleeping on a recliner is another option to relieve mid-body pain. It helps in reducing the pressure on your spine, mid-body, and hips. To adopt this sleeping position, sit on a recliner, and adjust it to the desired angle.

It is important to keep your head and neck supported to reduce the risk of neck pain.

To sum up, the above mentioned sleeping positions can help in relieving mid-body pain. However, it is important to keep in mind that each person’s body and sleeping habits are different. What works for one person may not work for another.

It is crucial to find the right sleeping position that provides maximum comfort and relief from mid-body pain.