The holiday season is right around the corner! With all the delicious food, tempting treats, and cozy nights by the fire, it can be easy to let our fitness routine slip.

But don’t worry, we’ve got you covered with our 12 Days of Christmas Workout. This simple and effective workout will help you stay fit and healthy throughout the holiday season.

Why You Should Start the 12 Days of Christmas Workout

There are plenty of good reasons to stick with your fitness routine during the holidays. For starters, exercise helps to reduce stress. The holiday season can be a stressful time, between shopping, entertaining, and traveling.

Exercise is a great way to keep stress levels under control. Plus, regular exercise can help prevent weight gain during the holidays. With so many tempting treats around, it’s easy to indulge a little too much.

But if you’re sticking to a regular exercise routine, you’ll be able to enjoy the holiday season guilt-free.

What Is the 12 Days of Christmas Workout?

The 12 Days of Christmas Workout is a simple yet effective exercise routine that you can do at home or at the gym.

The workout is based on the classic holiday song, ‘The 12 Days of Christmas.’ You’ll perform each exercise for the number of reps listed in the song. For example, on the first day of Christmas, you’ll do one burpee. On the second day, you’ll do two mountain climbers and one burpee. By the twelfth day, you’ll do all twelve exercises in a row.

The 12 Days of Christmas Workout

1 burpee
2 mountain climbers and 1 burpee
3 jump squats, 2 mountain climbers, and 1 burpee
4 lunges, 3 jump squats, 2 mountain climbers, and 1 burpee
5 push-ups, 4 lunges, 3 jump squats, 2 mountain climbers, and 1 burpee
6 bench dips, 5 push-ups, 4 lunges, 3 jump squats, 2 mountain climbers, and 1 burpee
7 squat jumps, 6 bench dips, 5 push-ups, 4 lunges, 3 jump squats, 2 mountain climbers, and 1 burpee
8 bicycle crunches, 7 squat jumps, 6 bench dips, 5 push-ups, 4 lunges, 3 jump squats, 2 mountain climbers, and 1 burpee
9 Russian twists, 8 bicycle crunches, 7 squat jumps, 6 bench dips, 5 push-ups, 4 lunges, 3 jump squats, 2 mountain climbers, and 1 burpee
10 jumping jacks, 9 Russian twists, 8 bicycle crunches, 7 squat jumps, 6 bench dips, 5 push-ups, 4 lunges, 3 jump squats, 2 mountain climbers, and 1 burpee
11 lateral lunges, 10 jumping jacks, 9 Russian twists, 8 bicycle crunches, 7 squat jumps, 6 bench dips, 5 push-ups, 4 lunges, 3 jump squats, 2 mountain climbers, and 1 burpee
12 burpees, 11 lateral lunges, 10 jumping jacks, 9 Russian twists, 8 bicycle crunches, 7 squat jumps, 6 bench dips, 5 push-ups, 4 lunges, 3 jump squats, and 2 mountain climbers

Tips for Success

If you’re new to exercise, start slowly and gradually build up your stamina. It’s okay if you can’t complete all the reps at first. Just do as many as you can and work your way up. And remember, always listen to your body.

If you experience pain or discomfort, stop the exercise and seek medical advice.

Here are some tips for making the most out of your 12 Days of Christmas workout:.

Warm up before you start to prevent injury.
Stay hydrated – drink plenty of water throughout the workout.
Take breaks as needed – it’s okay to rest if you need to.
Invest in good quality workout gear – comfortable clothing and supportive shoes will make a big difference.
Stay consistent – try to do the workout every day to see the best results.

Conclusion

The 12 Days of Christmas Workout is a fun and effective way to stay fit during the holiday season. It’s simple enough to do at home, yet challenging enough to provide a good workout.

Remember to listen to your body, start slowly, and stay consistent. With a little bit of effort, you’ll be able to enjoy the holiday season without sacrificing your health and fitness goals.