Back pain is a common ailment that affects many people. It can be caused by poor posture, muscle strain, or injury. If you suffer from back pain, you know how debilitating it can be.

Thankfully, there are exercises that can help you get rid of back pain and improve your overall health and well-being. Here are five exercises that work.

1. Cat-Cow Stretch

The cat-cow stretch is a gentle way to stretch your back and improve flexibility. Start on your hands and knees, with your hands directly under your shoulders and your knees directly under your hips.

As you inhale, arch your back and look up towards the ceiling, creating an upward curve. As you exhale, round your spine, tucking your chin towards your chest. Continue to move through these poses, alternating between the cat and cow poses.

2. Child’s Pose

Child’s Pose is a restorative yoga pose that can help ease tension in your back. To perform this pose, start on your hands and knees with your hands forward and your knees hip-width apart.

Slowly lower your hips back towards your feet, extending your arms forward. Rest your forehead on the floor and breathe deeply, feeling the stretch in your back.

3. Plank Pose

Plank pose is a great exercise to strengthen your core and reduce back pain. Start on your hands and knees, with your hands directly under your shoulders. Step your feet back to straighten your legs behind you, coming into a high push-up position.

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Keep your body in a straight line from your head to your heels, engaging your core and glutes. Hold for 30 seconds to 1 minute, then release.

4. Hip Bridge

Hip bridges are a great way to strengthen your back muscles and improve hip mobility. Lie on your back with your knees bent and your feet flat on the floor. Press your feet into the ground and lift your hips up towards the ceiling.

Squeeze your glutes at the top, then lower your hips back down to the floor.

5. Cobra Pose

Cobra pose is a backbend that stretches and strengthens your back muscles. Lie on your stomach with your hands under your shoulders and your elbows close to your sides.

As you inhale, lift your chest off the ground, using your back muscles and keeping your elbows close to your sides. Hold for a few breaths, then release. Repeat as desired.

Conclusion

Back pain can be a nuisance, but these five exercises can help alleviate pain and improve your overall health. Incorporate these exercises into your daily routine, and you’ll start to feel the benefits in no time.

Remember to listen to your body, and if you experience any pain or discomfort, stop and consult a doctor or physiotherapist. With consistency and patience, these exercises can help you get rid of back pain for good.