Feeling a sudden episode of chest pain, sweating, and shortness of breath can be extremely alarming for anyone.

Although panic attack and heart attack may cause similar symptoms, they are two different medical conditions that require different treatments. Knowing how to differentiate between the two can help you seek the appropriate medical help and avoid unnecessary visits to the emergency room.

Panic Attack vs. Heart Attack

The following are some key differences between panic attacks and heart attacks:.

1. Location and Nature of Pain

One of the most significant differences between a panic attack and a heart attack is the location and nature of the pain. Chest pain is a common symptom of both conditions, but the nature and location of the pain can be different.

In the case of a heart attack, chest pain is often described as a tight, pressure-like sensation that may radiate to the left arm, jaw, or back. This type of pain is usually more severe and lasts longer than chest pain caused by a panic attack.

In contrast, chest pain caused by a panic attack is usually localized and described as sharp or stabbing. This pain may be accompanied by a feeling of tightness or discomfort in the chest that can last from a few minutes to an hour or more.

It is also common to have a feeling of palpitations, as if the heart is racing or skipping a beat, during a panic attack.

2. Other Symptoms

Apart from chest pain, both panic attacks and heart attacks can cause other symptoms that may help differentiate between the two:.

a. Panic Attack Symptoms

Rapid breathing or hyperventilation
Sweating
Trembling or shaking
Feeling of choking or suffocating
Nausea or abdominal distress
Dizziness or lightheadedness
Hot flashes or chills
Feeling of unreality or detachment from oneself

b. Heart Attack Symptoms

Shortness of breath or difficulty breathing
Nausea or vomiting
Lightheadedness or fainting
Pain or discomfort in other areas of the upper body, such as the arms, back, neck, or jaw
Unexplained fatigue or weakness
Difficulty sleeping or unexplained anxiety

3. Trigger and Onset

Another important factor to consider when differentiating between a panic attack and a heart attack is the trigger and onset of symptoms.

A panic attack can occur suddenly and without any apparent trigger. On the other hand, a heart attack is often triggered by physical exertion or emotional stress and may develop gradually over several minutes or hours.

4. Duration

The duration of symptoms can also help distinguish between panic attacks and heart attacks. Panic attacks usually peak within a few minutes and last for about 20-30 minutes. After this, the symptoms gradually subside.

However, in some cases, symptoms of a panic attack can last for an hour or more.

On the other hand, the symptoms of a heart attack can persist for several hours or more and may not go away even with rest or medication.

When to Seek Help

If you experience symptoms that may be indicative of a heart attack, such as chest pain, shortness of breath, or sudden weakness, you should seek emergency medical attention immediately.

Delaying treatment can lead to serious complications, including heart failure or even death.

If you are uncertain whether your symptoms are due to a panic attack or a heart attack, it is always better to err on the side of caution and seek medical help.

Your doctor can perform a physical exam, review your medical history, and perform tests, such as an electrocardiogram (ECG) or blood tests, to help determine the underlying cause of your symptoms.

Conclusion

Panic attacks and heart attacks are two different medical conditions with similar symptoms. Knowing the differences between the two can help you seek the appropriate medical help and avoid unnecessary visits to the emergency room.

It is always better to seek medical attention if you are uncertain about the underlying cause of your symptoms.