Statins are commonly prescribed medications for treating high cholesterol levels. They work by reducing the production of cholesterol in the liver.

However, a common side effect of taking statins is muscle pain or weakness, which can make exercising a challenge. It is important to continue exercising even if you are experiencing muscle pain while taking statins. In this article, we will provide some tips on how to exercise when taking statins and experiencing muscle pain.

1. Consult with your doctor

Before starting or changing an exercise program, it is always important to consult with your doctor. They can evaluate your current physical condition and help determine what exercises would be safe and effective for you.

2. Start slow

If you are experiencing muscle pain while taking statins, it is important to start your exercise program slow and gradually increase intensity and duration over time.

This will help avoid exacerbating your muscle pain and allow your body to adjust to the new routine.

3. Stretching and warm-up

Before starting any exercise, it is important to warm up your muscles to prevent injury. Stretching is a great way to get your muscles ready for exercise and prevent muscle pain. Gentle stretching exercises can also help relieve muscle pain and stiffness.

Try to incorporate stretching exercises like toe touches, shoulder rolls, and knee lifts into your warm-up routine.

4. Low-impact exercises

If you are experiencing muscle pain while taking statins, it may be best to avoid high-impact exercises like running or jumping.

Instead, low-impact exercises like walking, cycling, or swimming can be a great way to get your heart rate up without putting too much stress on your muscles.

5. Resistance training

Resistance training can help build muscle strength and improve your overall fitness. It is important to start with light weights and gradually increase as your muscles get stronger. Make sure to focus on proper form to avoid injury.

6. Rest

Rest days are an important part of any exercise program. They allow your body to recover and repair. If you are experiencing muscle pain while taking statins, it is especially important to take rest days to prevent further injury.

7. Stay hydrated

Drinking enough water is important to maintain proper hydration during exercise. It can also help prevent muscle cramps and stiffness. Make sure to drink plenty of water before, during, and after exercise.

8. Consider alternative therapies

If you are experiencing muscle pain while taking statins, you may want to consider alternative therapies like massage, acupuncture, or yoga. These therapies can help relieve muscle pain and tension and promote relaxation.

9. Monitor your symptoms

It is important to listen to your body and monitor your symptoms. If you experience severe muscle pain or weakness, it may be best to stop exercising and contact your doctor.

10. Stay positive

Finally, it is important to stay positive and continue your exercise program. Regular exercise can improve your overall health and well-being, and may even help reduce muscle pain over time.