Belly fat is one of the most common health problems among people around the world. The accumulation of excess fat around the abdominal area could lead to serious health complications, such as heart diseases, diabetes, and high blood pressure.

It is essential to maintain a healthy weight to keep these problems at bay. Here are six moves to lose belly fat in a quick and effective manner:.

1. Plank

The plank is one of the best exercises to strengthen your core and tone your belly muscles. It helps in reducing fat around your waist and also creates a perfect balance between your upper and lower body. Follow these steps to perform a plank:.

Lie down on the floor facing down with your legs extended behind you, and your toes touching the ground.
Rest your elbows on the mat right beneath your shoulders and place your forearms on the ground parallel to each other.
Keep your spine straight and engage your core muscles by pulling your navel towards your spine.
Hold this position for at least 30 seconds and gradually increase the duration as your body becomes more comfortable with the exercise.

2. Bicycle Crunch

Bicycle crunch is a fun and efficient exercise to get rid of belly fat. It mainly targets your rectus abdominis and oblique muscles, which are responsible for creating a toned and firm belly. Follow these steps to perform a bicycle crunch:.

Lie down on your mat facing upwards with your legs extended, and your hands behind your head.
Bend your knees and lift your legs up so that your calves become parallel to the ground.
Move your right elbow towards your left knee while straightening your right leg simultaneously.
Repeat the same movement with your left elbow and right leg.
Keep alternating the movement for at least 30 seconds and gradually increase the duration and speed as you become more comfortable with this exercise.

3. Russian Twist

Russian Twist is another effective exercise to reduce belly fat and strengthen your core muscles. It mainly targets your obliques and improves your body’s balance and flexibility. Follow these steps to perform a Russian Twist:.

Sit down on your mat with your knees bent and feet flat on the ground. You can hold a medicine ball or weight to add difficulty to this exercise.
Lean back slightly and lift your feet off the ground, creating a V shape with your body.
Twist your torso to the right side and touch the medicine ball or weight on the floor beside you.
Repeat the same movement on the left side.
Keep alternating the movement for 30 seconds and gradually increase the duration and speed as you become more comfortable with this exercise.

4. Mountain Climber

Mountain Climber is a full-body exercise that targets your belly muscles, legs, and shoulders. It increases your heart rate and metabolism, burning calories quickly and reducing belly fat at the same time.

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Follow these steps to perform a Mountain Climber:.

Get into a high plank position with your hands on the ground, shoulders over your wrists, and your toes touching the ground.
Bring your right knee towards your chest, keeping your left leg straight and extended behind you.
Quickly switch your legs, bringing your left knee towards your chest and your right leg extended behind you.
Keep alternating the movement for 30 seconds and gradually increase the duration and speed as you become more comfortable with this exercise.

5. Vertical Leg Crunch

Vertical Leg Crunch is a perfect exercise to tone your belly muscles and get rid of excess fat around your stomach area. It mainly targets your rectus abdominis and improves their flexibility and strength.

Follow these steps to perform a Vertical Leg Crunch:.

Lie down on your mat facing upwards with your legs extended towards the ceiling.
Place your hands behind your head and lift your shoulder blades off of the ground.
Bring your chin towards your chest and try to touch your toes with your hands without bending your knees.
Hold this position for three seconds and release it. Repeat for at least 30 seconds, gradually increasing the duration and speed as your body becomes more comfortable with this exercise.

6. Running or Brisk Walking

Combining cardiovascular exercise with fat-burning strength training exercises is the perfect recipe for losing belly fat. Running or brisk walking is another effective way to burn calories and get rid of stubborn belly fat.

Follow these steps to perform Running or Brisk Walking:.

Find a comfortable flat surface, either a treadmill or an open track to run on.
Start with a warm-up by walking or jogging for five minutes.
Run or brisk walk for 30 minutes, ensuring that you maintain your heart rate, and do not push yourself too hard.
Cool down by walking or jogging for five minutes.

These six moves can help you lose belly fat in a short period. Incorporating them into your daily exercise routine and combining them with healthy dietary habits can go a long way towards achieving your fitness goals.