Middle Pain No More: Move to Protect Your Body.

Middle pain or back pain can be a real hindrance for leading a productive life. It decreases your mobility, disrupts your daily routine, and affects your overall work performance.

Understanding the causes of middle pain is essential for long-term recovery. In this article, we will explore different causes of middle pain and offer some tips on how to protect your body from it.

What Causes Middle Pain?

Middle pain can be caused by a variety of factors such as bad posture, injury, or age. Bad posture is the most common cause of middle pain.

Slouching or hunching your shoulders for long hours can put a lot of strain on your back muscles causing middle pain. Injury can be another reason for middle pain. Accidents, sports injuries, and lifting heavy objects can all result in back pain. Lastly, age-related degeneration of spinal discs can also cause middle pain.

Fractures and herniated discs can result in middle pain as well.

How to Protect Your Body?

Here are some tips on how you can protect your body from middle pain;.

Exercise Regularly

Regular exercise can strengthen your muscles, improve posture, and increase your flexibility. It can also help you lose weight, which can relieve stress on your back muscles.

Incorporate low impact exercises like walking, swimming, or cycling in your routine. You can also try yoga or Pilates, as these exercises can help you stretch and strengthen your back muscles.

Practice Good Posture

Maintaining good posture can reduce the pressure on your back muscles. While sitting, try to keep your feet grounded and your spine straight. Make sure that your back doesn’t touch the backrest of your chair, as this can cause slouching.

Ensure that your electronic devices are at your eye level, so you don’t have to bend down to use them.

Lift Heavy Objects Properly

If your job requires you to lift heavy objects, make sure you do it right. First, stand as close to the object as possible. Then, bend your knees to get into a squatting position. Keep your back straight, and lift the object with your legs.

Avoid twisting your body while carrying heavy objects, as this can result in an injury.

Use Ergonomic Furniture

Ergonomic furniture can help you maintain good posture and reduce the pressure on your back. Invest in a chair that supports your back and has adjustable armrests.

Ensure that your desk is at your elbow level, so you don’t have to reach for your keyboard or mouse. If you spend a lot of time standing, use an anti-fatigue mat to reduce the strain on your back muscles.

Quit Smoking

Smoking can increase your risk of developing middle pain. It can impair blood flow to the spinal discs, which can result in degeneration. So, if you smoke, consider quitting for your overall health.

Get Enough Sleep

Getting enough sleep is essential for overall health, including your back muscles. Sleeping on a comfortable mattress and pillow can ensure that your spine is aligned properly while you sleep.

Conclusion

Middle pain can be debilitating, but taking some preventative measures can help you protect your body from it. Incorporate regular exercise, good posture, and ergonomic furniture in your routine.

Avoid lifting heavy objects improperly and consider quitting smoking. Lastly, ensure that you get enough sleep and rest, so your back muscles can recover effectively.