If you’ve ever gotten a piercing, you know that the initial discomfort can feel like a knife stabbing through your skin. Even after the piercing has healed, you may experience occasional pain or soreness in the area.

Whether you’re dealing with piercing discomfort or any other type of knife-like pain, there are a variety of moves you can try to soothe your discomfort. Here are eight moves to calm your pain:.

1. Ice the Area

Applying ice or a cold compress to the affected area can help reduce inflammation and numb the area. Wrap the ice or compress in a towel before applying it to your skin to prevent frostbite.

Leave the ice on for 10-15 minutes at a time, and repeat the process as needed.

2. Distract Yourself

If you’re experiencing piercing discomfort, try engaging in an activity that distracts you from the pain. This can be anything from reading a book to watching a movie or playing a game.

Focusing on something else can help take your mind off the discomfort and make it more bearable.

3. Use Over-the-Counter Pain Relievers

If your pain is mild to moderate, over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce your discomfort. Follow the dosage instructions on the package, and talk to your doctor before taking any new medications.

4. Take a Warm Bath

Soaking in a warm bath can help relax tense muscles, ease pain, and reduce stress. Add Epsom salt to your bath to help soothe sore muscles and promote relaxation.

5. Try Acupuncture

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to release tension and increase circulation. This technique can help reduce pain and promote healing.

6. Use Heat Therapy

Applying heat to the affected area can help increase circulation and reduce pain. You can use a heating pad, hot water bottle, or warm towel to apply heat to the area. Just make sure not to burn your skin.

7. Practice Gentle Yoga Stretches

Gentle yoga stretches can help reduce tension and increase flexibility, which can reduce pain over time. Incorporate poses like cat-cow, child’s pose, and downward dog into your practice.

8. Get a Massage

A gentle massage can help increase circulation and promote relaxation, which can reduce pain. Choose a massage therapist who is experienced in working with people who have piercing discomfort or other types of knife-like pain.

If your piercing discomfort or knife-like pain is severe or persistent, talk to your doctor or a healthcare professional. They can help diagnose the cause of your pain and recommend a treatment plan that works for you.