Prostate cancer is the second leading cause of cancer deaths among men in the United States. However, the good news is that there are several ways to prevent prostate cancer and improve prostate health.

Read on to learn our top 10 tips for maintaining a healthy prostate:.

1. Eat a healthy diet

It’s important to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Avoid processed foods, sugary drinks, and excessive amounts of red and processed meats as they can increase your risk of prostate cancer. Foods that are rich in antioxidants and anti-inflammatory properties can also help reduce the risk of prostate cancer.

2. Exercise regularly

Regular exercise is essential for maintaining optimal health, including prostate health. Aim for at least 30 minutes of moderate exercise most days of the week.

Consider trying aerobic exercises like jogging, cycling, or swimming, as well as strength training exercises like weightlifting or Pilates.

3. Stay at a healthy weight

Being overweight or obese can increase the risk of prostate cancer. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce the risk of prostate cancer.

4. Get screened regularly

Screening for prostate cancer is essential for early detection and treatment. Men over the age of 50 should talk to their doctor about screening options.

Men at a higher risk of prostate cancer, including those with a family history of the disease or African American men, should start screening at age 40.

5. Limit alcohol consumption

Excessive alcohol consumption can increase the risk of prostate cancer. If you do drink, limit your alcohol intake to no more than one or two drinks a day.

6. Quit smoking

Smoking is not only bad for your lungs, but it can also increase the risk of prostate cancer. Quitting smoking is one of the best things you can do for your overall health and well-being.

7. Practice safe sex

Sexually transmitted infections (STIs) can increase the risk of prostate cancer. Practicing safe sex, using condoms, and getting tested for STIs can help reduce the risk of prostate cancer.

8. Take supplements

Supplements can help improve prostate health and reduce the risk of prostate cancer. Some supplements that have shown promise for prostate health include vitamin D, selenium, and saw palmetto.

9. Manage stress levels

Chronic stress can increase the risk of prostate cancer. Finding ways to manage stress, such as meditation, yoga, or deep breathing exercises, can help improve prostate health and reduce the risk of prostate cancer.

10. Stay informed

Staying informed about prostate cancer and prostate health is essential for optimum health. Talk to your doctor about your prostate health and stay up-to-date on the latest research and information.