Cervical cancer is a type of cancer that affects the cells in the cervix, the lower part of the uterus. It is one of the most common types of cancer in women. However, it is also one of the most preventable types of cancer.

Here are 4 key steps you can take to prevent cervical cancer:.

Step 1: Get Regular Pap Smears

A Pap smear is a test that screens for cervical cancer. It involves collecting cells from the cervix and examining them under a microscope. Pap smears can detect changes in cervical cells before they turn into cancer.

It is recommended that women begin getting Pap smears at age 21 and continue getting them every 3 years until age 65. Women who have certain risk factors, such as a weakened immune system or a history of abnormal Pap smears, may need to be screened more frequently.

Step 2: Get Vaccinated

The human papillomavirus (HPV) is a common sexually transmitted infection that can cause cervical cancer. However, there is a vaccine that can protect against certain types of HPV.

The vaccine is recommended for both boys and girls starting at age 11 or 12. It is most effective when given before a person becomes sexually active. If you are older than 26 and have not been vaccinated, talk to your healthcare provider to see if it is still recommended.

Step 3: Practice Safe Sex

HPV and other sexually transmitted infections (STIs) can increase the risk of cervical cancer. You can reduce your risk by practicing safe sex.

This means using condoms every time you have sex, getting tested for STIs regularly, and limiting your number of sexual partners. It is also important to talk to your partner(s) about their sexual history and to be open about your own.

Step 4: Quit Smoking

Smoking can also increase the risk of cervical cancer. Chemicals in tobacco smoke can damage DNA in cervical cells, making them more likely to become cancerous. If you smoke, quit.

There are many resources available to help you quit smoking, such as nicotine replacement therapy, support groups, and counseling.

Conclusion

Preventing cervical cancer is not complicated, and there are many steps you can take to reduce your risk.

By getting regular Pap smears, getting vaccinated, practicing safe sex, and quitting smoking, you can significantly reduce your risk of developing this type of cancer. Talk to your healthcare provider for more information about preventing cervical cancer.