Exercise has long been known to have numerous benefits for both physical and mental health. It can help in reducing stress, improving mood, enhancing cognitive function, and of course, burning calories.

In this article, we will discuss some of the best workouts that can effectively reduce stress levels while also helping you shed those unwanted pounds.

1. Yoga

Yoga, an ancient practice originating in India, combines physical postures, breathing exercises, and meditation techniques. It is known for its ability to reduce stress and promote relaxation.

Various studies have shown that regular practice of yoga can lower cortisol levels, the primary stress hormone in the body. Additionally, yoga can also be a great calorie-burning activity, especially if you opt for more vigorous styles such as power yoga or hot yoga.

2. High-Intensity Interval Training (HIIT)

HIIT workouts involve short bursts of intense exercise followed by short recovery periods. They are not only effective for burning calories but also for reducing stress levels.

High-intensity exercise releases endorphins, commonly known as “feel-good” hormones, which can help alleviate stress and anxiety. HIIT workouts can be done with various exercises, such as running, cycling, or bodyweight exercises like burpees and jumping jacks.

3. Dancing

Dancing is not only a fun and enjoyable activity but also a great stress-reliever. Whether it’s ballroom dancing, Zumba, or hip-hop, dancing helps release endorphins and boost your mood.

It also provides a full-body workout, helping you burn calories and improve cardiovascular health. So put on your favorite tunes and dance away your stress!.

4. Pilates

Pilates is a low-impact exercise method that focuses on core strength, flexibility, and body awareness. It combines controlled movements with proper breathing techniques, promoting relaxation and reducing stress.

Although Pilates is not a high-calorie burner compared to some other workouts, it can still contribute to calorie expenditure while providing immense benefits for mental well-being.

5. Swimming

Swimming is a low-impact aerobic exercise that engages the entire body. It not only helps build endurance and muscle strength but also has a calming effect on the mind.

The rhythmic movements and the sensation of being in water can be incredibly soothing, making swimming an excellent stress-relieving activity. Swimming also burns a significant number of calories due to the resistance offered by the water.

6. Cycling

Whether you prefer outdoor cycling or indoor cycling classes, cycling is a highly effective workout for stress reduction and calorie burning. Cycling helps release endorphins, reduces tension, and improves overall mental well-being.

It is a great option for those looking for a low-impact exercise that can be easily incorporated into their daily routine.

7. Boxing

Boxing workouts not only provide excellent cardiovascular conditioning but also serve as a powerful outlet for stress release. Punching a bag allows you to release pent-up tension and frustration, promoting a sense of calmness and relaxation.

Boxing workouts typically involve a mix of high-intensity movements, incorporating punches, kicks, and defensive maneuvers to burn calories and reduce stress.

8. Tai Chi

Tai Chi is a martial art that combines slow, flowing movements with deep breathing and relaxation techniques. It has been practiced for centuries and is known for its stress-reducing benefits.

The gentle and graceful movements of Tai Chi help calm the mind, improve focus, and enhance overall well-being. Although Tai Chi is generally considered a low-intensity exercise, it can still contribute to calorie burning, especially when practiced for longer durations.

9. Hiking

Exercising in nature has been shown to have significant stress-reducing effects. Hiking not only provides a physical workout but also allows you to connect with the natural world and enjoy the tranquility of the outdoors.

The varying terrains and scenic views make hiking an engaging and calorie-burning activity that can help alleviate stress and improve mental clarity.

10. Jump Rope

Jumping rope is a simple yet highly effective workout that can be done anywhere. It is a great way to get your heart rate up, burn calories, and relieve stress.

Jumping rope engages multiple muscle groups, improves coordination, and releases endorphins, making it an excellent choice for reducing stress levels while also getting in a good cardio workout.