We’ve all heard it growing up: “Don’t leave your room until you’ve made your bed.” But what if making your bed isn’t as important as we’ve been led to believe? In fact, some experts argue that not making your bed could be healthier for you.

1. Allergies

According to research, dust mites love to live in our bedding. By not making our beds in the morning, we allow the sheets and blankets to air out.

This can help to reduce the number of dust mites in our bedding, which can ultimately reduce our allergy symptoms.

2. Sleep hygiene

It’s important to allow our bodies’ to have a good night’s rest. By leaving our bed unmade throughout the day, we help circulate the air and reduce the number of bacteria that grow in warm and damp environments.

This can allow our beds to remain cleaner and improve our sleep hygiene.

3. Time management

Making your bed requires a few extra minutes out of your busy morning routine. By not making your bed, it can shave a few minutes off of your morning routine and allow you extra time to get ready for work or school.

Additionally, having an unmade bed can be a reminder throughout your day of the tasks you need to complete.

4. Saving energy

Many of us grew up believing that making the bed is the first thing we should do in the morning. However, according to the National Sleep Foundation, the act of making your bed traps in moisture and heat.

This not only means more energy required to cool down our bed sheets and blankets, but can also lead to a higher risk of developing mold.

5. Creativity

According to studies, creativity is linked to a messy work environment. A made bed can be seen as a symbol of conformity and can hinder our creative thinking.

By leaving our bed unmade, we allow ourselves to be free from the constraints of a highly structured environment and allow our minds to think more creatively.

6. Aesthetics

Believe it or not, an unmade bed can actually look better than a perfectly made one. According to interior designers, an unmade bed can bring a relaxed and comfortable feel to a room.

By keeping it simple and adding a few well-placed pillows, an unmade bed can be transformed into a statement piece in the bedroom.

7. The psychological cost

Some people argue that the act of making your bed in the morning can set a positive tone for the day. However, others have argued that it can set an impossibly high standard for perfectionism and lead to feelings of anxiety and inadequacy.

By not making your bed, you eliminate this unnecessary pressure and can focus on other, more important aspects of your day.

8. Embracing imperfection

By not making our bed, we allow ourselves to embrace imperfection and focus on the things that really matter in our lives.

Instead of worrying about whether our bed is perfectly made, we can focus on our relationships, our work, and the other things that bring meaning and joy to our lives.

9. Simplify

The act of making your bed may seem like a small thing, but it’s just another task added to our already busy lives. By eliminating this task, we can simplify our routine and eliminate unnecessary stress.

Instead of worrying about making our bed, we can use that time to focus on the things that really matter in our lives.

10. The freedom to choose

Ultimately, the decision to make your bed or not is a personal one. By choosing not to make your bed in the morning, you are allowing yourself the freedom to choose what works best for you.

Whether it’s improving your sleep hygiene, embracing imperfection, or simply saving time, the decision to make your bed or not is a choice that only you can make.