Psoriasis is a chronic skin condition that affects millions of people worldwide. It is characterized by patches of red, inflamed skin covered with silvery scales.

While the exact cause of psoriasis is still unknown, researchers believe that a combination of genetic and environmental factors play a role in its development.

1. Stress

Stress is a known trigger for many chronic health conditions, including psoriasis. When you’re stressed, it can cause your immune system to go into overdrive, leading to inflammation and worsening of psoriasis symptoms.

Finding effective stress management techniques, such as yoga, meditation, or regular exercise, can help reduce stress levels and improve psoriasis symptoms.

2. Infections

Certain infections, particularly streptococcal infections like strep throat, can trigger or worsen psoriasis symptoms. The body’s immune response to the infection can cause psoriasis to flare up.

It is important to promptly treat any infections to minimize the impact on the skin condition.

3. Cold, Dry Weather

Cold, dry weather can make psoriasis symptoms worse. The lack of humidity in the air can cause the skin to become dry, leading to increased itching and flaking.

Moisturizing frequently and using a humidifier in your home can help alleviate these symptoms during the winter months.

4. Certain Medications

Some medications, such as lithium (used to treat bipolar disorder) and certain beta-blockers (used to treat high blood pressure), have been associated with triggering or exacerbating psoriasis symptoms.

It is important to speak with your healthcare provider about any potential side effects before starting new medications.

5. Alcohol Consumption

Alcohol consumption has been linked to an increased risk of developing psoriasis and worsening of existing symptoms. Alcohol can trigger inflammation in the body, leading to flare-ups.

Limiting alcohol intake or abstaining completely may help to manage psoriasis symptoms more effectively.

6. Smoking

Smoking is not only harmful to your overall health, but it can also worsen psoriasis symptoms. Research has shown that smokers are more likely to develop psoriasis and experience more severe symptoms.

Quitting smoking can improve the effectiveness of psoriasis treatments and overall skin health.

Conclusion

While psoriasis triggers can vary from person to person, understanding and identifying your specific triggers can help you better manage your condition.

If you have psoriasis, it is important to work closely with your dermatologist to develop a personalized treatment plan that addresses your specific needs and triggers.

By reducing stress levels, treating infections promptly, protecting your skin from cold weather, being cautious of certain medications, moderating alcohol consumption, and quitting smoking, you can take control of your psoriasis symptoms and improve your overall quality of life.