When people think of colds and flu, they often associate it with the colder months of the year. However, it may come as a surprise that summer can actually make us prone to getting sick.

In this article, we will explore the reasons why summer can cause colds and flu and what we can do to prevent them.

Why does summer make us prone to colds and flu?

One of the reasons why summer can make us more susceptible to colds and flu is due to the fact that we tend to spend more time indoors with the air conditioning on. Air conditioning removes moisture from the air, which can dry out our nasal passages.

This makes it easier for viruses to enter our body and cause respiratory infections.

Another reason is that an increase in humidity during the summer months can increase the amount of mold and mildew in our homes.

Mold and mildew can cause respiratory issues such as allergies and asthma, which can make us more susceptible to getting a cold or flu.

In addition, summer also brings an increase in travel and outdoor activities, which increase our exposure to people and germs.

We often forget to take the necessary precautions when traveling or participating in outdoor activities, such as washing our hands regularly and avoiding contact with sick people.

Preventing colds and flu during summer

Fortunately, there are several steps we can take to reduce our risk of getting sick during the summer months:.

1. Wash your hands regularly

Washing your hands regularly with soap and water is one of the best ways to prevent the spread of germs. Be sure to wash your hands before eating, after using the bathroom and after being in contact with someone who is sick.

2. Stay hydrated

Drinking plenty of fluids during the summer months can help keep your body hydrated and prevent your nasal passages from drying out. Be sure to drink plenty of water and avoid sugary or caffeinated beverages.

3. Clean and disinfect your home

Cleaning and disinfecting your home regularly can help reduce the amount of mold, mildew and bacteria that can cause respiratory infections.

Use a disinfectant spray or wipes to clean frequently touched surfaces such as doorknobs, light switches, and remote controls.

4. Practice good hygiene

Practice good hygiene by covering your mouth and nose when coughing or sneezing. Use a tissue or the inside of your elbow to cover your mouth and nose, and wash your hands immediately afterward.

5. Avoid sick people

Avoid contact with people who are sick, and if you do come in contact with someone who is sick, wash your hands immediately afterward. If you are feeling sick, stay home from work or school to prevent the spread of germs.

Conclusion

In conclusion, while summer is a time for fun, travel, and outdoor activities, it is important to take the necessary precautions to prevent getting sick.

By following these simple steps, you can reduce your risk of getting a cold or flu and enjoy the summer months to the fullest. Remember to protect yourself, your family, and your community by practicing good hygiene and staying healthy all year round.