As women, our nails are not only an extension of our style and beauty, but they also serve as indicators of our overall health. Strong and healthy nails not only look beautiful, but they also provide protection to our fingertips.

Unfortunately, factors like improper care, exposure to harsh chemicals, and nutritional deficiencies can weaken our nails.

However, there are women out there who have managed to maintain strong and healthy nails effortlessly. How do they do it? Let’s explore the top 5 habits that these women incorporate into their nail care routine.

1. Nourishing from Within

Healthy nails start from within, which means paying attention to your diet. Women with strong and healthy nails make sure to include nutrients like biotin, zinc, and iron in their meals.

Biotin, also known as vitamin H, promotes nail growth and strengthens brittle nails. Zinc aids in the formation of keratin, the protein that makes up our nails, while iron helps prevent nail brittleness.

Include foods like eggs, leafy green vegetables, nuts, whole grains, and lean meats in your diet to provide your nails with the required nutrients for optimal health.

2. Moisturizing Regularly

Moisturizing is not just limited to your face and body; your nails need hydration too. Women with strong and healthy nails incorporate regular moisturizing into their nail care routine.

They apply a moisturizing cream or oil specifically formulated for nails and cuticles.

Dry nails are prone to breakage, splitting, and peeling. By keeping your nails and cuticles moisturized, you are providing them with the necessary hydration to maintain their strength and flexibility.

3. Protective Nail Care

Women with strong and healthy nails understand the importance of protecting their nails from potential damage. They avoid using their nails as tools for opening cans or scratching hard surfaces.

Instead, they use appropriate tools like a bottle opener or a letter opener, preserving the integrity of their nails.

To further protect their nails, they wear gloves while doing household chores or gardening. Exposure to harsh chemicals and excessive moisture can weaken and damage the nails.

By wearing gloves, they minimize the risk of their nails coming in direct contact with damaging substances.

4. Regular Trimming and Filing

One of the crucial habits of women with strong and healthy nails is regular trimming and filing. They keep their nails at a moderate length, usually slightly beyond the fingertip.

Long nails are more prone to breakage and damage, whereas shorter nails are less likely to snag or tear.

Regular filing also helps in maintaining the shape of the nails. Women with strong and healthy nails file their nails in one direction, avoiding a back-and-forth motion that can weaken the nail structure.

They opt for a gentle file or a glass nail file, preventing unnecessary damage to the nail.

5. Protecting Nail Health

Lastly, women with strong and healthy nails protect their overall nail health by being mindful of certain factors. They avoid exposing their nails to excessive moisture for prolonged durations, such as frequent dishwashing without wearing gloves.

They also choose nail products that are free from harmful chemicals like formaldehyde, toluene, and DBP (dibutyl phthalate). Such chemicals are known to weaken and damage the nails.

Furthermore, they give their nails a break from nail polish occasionally, allowing them to breathe and recover from any potential damage.

In conclusion, strong and healthy nails are an achievable goal for every woman. By adopting these 5 habits of women with strong and healthy nails, you can transform the health and appearance of your nails.

Remember to nourish your nails from within, moisturize regularly, protect them from damage, maintain proper length through trimming and filing, and be mindful of nail health factors. With consistent care and attention, you can proudly flaunt strong and healthy nails.