The transition from the warm summer months to the cooler autumn weather can take a toll on your skin. The changing temperatures and humidity levels may cause your skin to become drier than usual, leading to itchiness, flakiness, and even redness.
But don’t worry – with some simple tweaks to your skincare routine, you can keep your skin looking healthy and radiant all season long. We’ve rounded up some of the best autumn skincare tips from top dermatologists to help you get started.
1. Moisturize, moisturize, moisturize
As the weather gets cooler, the air becomes drier, which can strip your skin of its natural oils. To combat this, it’s essential to amp up your moisturizing routine.
Choose a moisturizer that’s rich in emollients and humectants, such as hyaluronic acid, glycerin, and ceramides, which will help lock in moisture and keep your skin hydrated. Apply your moisturizer immediately after showering or bathing, when your skin is still damp, to help seal in the moisture.
2. Switch to a heavier moisturizer
If you’re using a lightweight moisturizer in the summer months, it’s time to switch to a heavier formula for autumn.
Look for products that contain thicker, more nourishing ingredients, such as shea butter, cocoa butter, and beeswax, which will provide long-lasting hydration and help soothe any dry or flaky patches of skin.
3. Don’t skip the sunscreen
Just because the weather is cooler doesn’t mean you can skip the sunscreen. UV rays can still damage your skin, even on cloudy days, so it’s essential to protect your skin year-round.
Look for a broad-spectrum sunscreen with an SPF of 30 or higher, and apply it daily, even on days when you’re not planning on spending much time outdoors.
4. Add a hydrating serum to your routine
In addition to your moisturizer, an extra boost of hydration can be helpful in keeping your skin looking healthy and plump.
Consider adding a hydrating serum to your skincare routine, which can penetrate deep into the skin and deliver a potent dose of moisture. Look for serums that contain hyaluronic acid or glycerin, which are both excellent humectants.
5. Exfoliate gently
Exfoliating is an essential step in any skincare routine, but it’s important to be gentle on your skin, especially in the autumn months when it may be drier than usual.
Avoid harsh scrubs or exfoliating tools that can be too abrasive and strip away your skin’s natural oils. Instead, opt for a gentle chemical exfoliant, such as an alpha- or beta-hydroxy acid, which will help remove dead skin cells and leave your skin looking brighter and smoother.
6. Use lukewarm water when washing your face
Hot showers and baths may feel fantastic in the cooler weather, but they can be harsh on your skin, leading to dryness and irritation.
When washing your face, use lukewarm water instead of hot water, which can help prevent your skin from becoming parched. After washing, gently pat your skin dry with a soft towel, leaving some moisture on the skin to help your moisturizer absorb more effectively.
7. Consider a humidifier
If you’re experiencing dry air in your home or office, using a humidifier can be helpful in keeping your skin hydrated.
The added moisture in the air can help prevent your skin from becoming dry and itchy, and it can also help soothe any respiratory issues you may be experiencing as a result of the dry air.
8. Protect your hands and lips
Don’t forget to protect your hands and lips, which can become dry and cracked in the colder months.
Use a rich hand cream regularly, especially after washing your hands, and look for a lip balm that contains moisturizing ingredients like shea butter or coconut oil to help keep your lips soft and smooth.
9. Avoid long, hot baths and showers
As tempting as it may be to soak in a hot bath or shower in the autumn months, it’s best to avoid spending too much time in hot water. Hot water can strip the skin of its natural oils, leading to dryness and irritation.
Instead, keep your showers short and use lukewarm water, and be sure to moisturize immediately afterward to help seal in the moisture.
10. Drink plenty of water
Finally, don’t forget to hydrate from the inside out. Drinking plenty of water can help keep your skin looking plump and radiant, and it can also help flush out any toxins that may be contributing to skin issues.
Aim for at least eight glasses of water a day, and consider adding hydrating foods like watermelon, cucumber, and celery to your diet.