Having strong and healthy nails not only enhances the overall appearance of your hands, but it also indicates good overall health. Unfortunately, many individuals experience issues with nail breakage, which can be frustrating and even painful.

While some breakages may be caused by natural factors such as genetics or aging, certain bad habits can significantly contribute to weakened and brittle nails. In this article, we will discuss ten common bad habits that cause nail breakage and provide tips on how to overcome them.

1. Biting Nails

One of the most common bad habits that leads to nail breakage is nail biting. Not only does this habit expose your nails to harmful bacteria, it can also weaken and damage the nail bed, leading to breakage.

Try incorporating stress-reducing techniques or using bitter-tasting nail polishes specifically designed to discourage nail biting.

2. Using Nails as Tools

Using your nails as tools, such as opening soda cans or scratching off stickers, can put excessive pressure on them and cause breakage.

Always reach for proper tools instead of relying on your nails, as this will help maintain their strength and integrity.

3. Excessive Use of Harsh Chemicals

Regular exposure to harsh chemicals, such as cleaning agents or nail polishes containing harmful ingredients like formaldehyde, can weaken your nails and make them more prone to breakage.

Wear protective gloves when cleaning or using detergents and opt for nail polishes that are free from harmful chemicals.

4. Incorrect Nail Care

If you are not properly caring for your nails, you may unknowingly contribute to their breakage. This includes filing nails in the wrong direction or using a rough nail file, pushing back cuticles too aggressively, or trimming them improperly.

To maintain healthy nails, always file in one direction, use a gentle nail file, and trim and push back cuticles gently.

5. Lack of Moisture

Dry and dehydrated nails are more likely to break or split. Moisturize your nails and cuticles regularly using nail oils or moisturizing creams.

Additionally, remember to keep your nail beds hydrated by drinking enough water and maintaining a healthy diet rich in nutrients.

6. Excessive Exposure to Water

Prolonged exposure to water, such as frequent handwashing or soaking your nails in water for extended periods, can make them weak and prone to breakage.

Whenever possible, wear gloves while doing household chores or using water extensively and dry your hands thoroughly after exposure to water to prevent weakening of the nails.

7. Skipping Base Coat

Using a base coat before applying nail polish not only prolongs the life of your manicure, but it also provides a protective layer for your nails. Skipping the base coat can leave your nails vulnerable to breakage and staining.

Invest in a good quality base coat and always apply it before your nail polish.

8. Overdoing Gel and Acrylic Nails

While gel and acrylic nails can be a great way to enhance the appearance of your nails, overdoing them can lead to weakened and damaged natural nails. Frequent and long-term use of gel or acrylic nails can cause thinning and brittleness.

Allow your nails to breathe and recover by taking breaks between applications.

9. Overbuffing

Buffing your nails can give them a smooth and shiny appearance, but excessive buffing can actually weaken them over time.

Avoid overbuffing your nails or using aggressive buffers, as this can thin the nail plate and make them more susceptible to breakage.

10. Ignoring Nutritional Needs

Your nails require certain vitamins and minerals to stay strong and healthy. A deficiency in essential nutrients, such as biotin, vitamin E, or iron, can lead to brittle nails that are prone to breakage.

Ensure that your diet is well-balanced and includes foods rich in these nutrients or consider taking supplements after consulting with a healthcare professional.

Conclusion

If you are struggling with nail breakage, it’s important to identify and address any bad habits that may be contributing to the problem.

By eliminating these habits and adopting healthy nail care practices, you can promote stronger, healthier nails. Remember to be patient, as it may take time for your nails to recover and strengthen. With consistent care and attention, you can achieve beautiful and breakage-free nails.