Having strong and healthy nails not only enhances the beauty of your hands but also indicates overall well-being.

However, due to various reasons like improper care, exposure to harsh chemicals, nutritional deficiencies, and other factors, our nails can become weak, brittle, and prone to breakage. To maintain stronger nails, it is crucial to adopt certain habits, follow a proper nail care routine, and nourish them with essential nutrients.

In this article, we will discuss the essential tips and techniques for maintaining stronger nails naturally.

1. Keep Your Nails Clean and Dry

Regularly cleaning your nails and keeping them dry is the foundation of good nail care. Cleanse your nails using a mild soap or a gentle nail cleanser and warm water.

Avoid using harsh chemicals that can strip the natural moisture from your nails and cuticles. After cleaning, thoroughly dry your nails, paying special attention to the underside where moisture tends to accumulate. Proper hygiene prevents the growth of bacteria and fungi, which can weaken your nails.

2. Trim and Shape Your Nails Carefully

Avoid using rough or excessively sharp tools while trimming and shaping your nails. Use a file with a fine or medium grit to gently shape your nails. File in one direction instead of sawing back and forth to prevent splitting and breakage.

Keep your nails at a moderate length to ensure they stay strong and less prone to damage.

3. Moisturize Your Nails and Cuticles

Moisturizing your nails and cuticles is essential to maintain their strength and flexibility. Apply a moisturizing cream or oil to your cuticles and nails regularly, especially before bedtime.

Massage the moisturizer gently to promote blood circulation and hydration. Look for nail-specific moisturizers that contain nourishing ingredients like vitamin E, jojoba oil, or almond oil.

4. Use Protective Nail Polish

Applying a coat of protective nail polish can help shield your nails from external damage and prevent them from chipping or breaking.

Look for nail polishes that are labeled as “strengthening” or “hardening” as they contain ingredients like keratin, silica, and nylon fibers that fortify the nails. Ensure you follow with a top coat to enhance the durability of the polish and protect against daily wear and tear.

5. Avoid Harsh Chemicals and Overexposure to Water

Excessive exposure to harsh chemicals, such as detergents, cleaning agents, and nail polish removers, can weaken and damage your nails. When using such products, make sure to wear protective gloves to minimize contact.

Additionally, limit prolonged exposure to water as it can cause your nails to become weak and prone to breakage. Wear rubber gloves while doing dishes or other household chores involving water.

6. Maintain a Nutrient-Rich Diet

Good nutrition plays a significant role in maintaining the health and strength of your nails. Ensure your diet includes foods rich in biotin, vitamin E, iron, zinc, and omega-3 fatty acids. These nutrients promote nail growth and prevent brittleness.

Include foods like eggs, salmon, almonds, spinach, legumes, and whole grains in your diet to provide your nails with the essential nutrients they need.

7. Avoid Biting and Picking Your Nails

Habits like biting your nails or picking at them can cause significant damage. Not only do these habits weaken the nails, but they also increase the risk of infections.

If you find it challenging to break these habits, try applying a bitter-tasting nail polish specifically designed to deter nail biting. Additionally, seek alternative stress-relieving activities to divert the impulse of biting or picking.

8. Protect Your Nails during Household Chores

While doing household chores, it is essential to protect your nails from potential damage. Wear gloves while gardening, cleaning, or performing any manual tasks that involve prolonged exposure to water, chemicals, or abrasive surfaces.

Gloves provide a barrier of protection and prevent your nails from becoming weak or stained due to contact with dirt, chemicals, or dyes.

9. Give Your Nails Regular Breaks from Nail Polish

Although nail polish adds a touch of glamour to your nails, continuously wearing it can weaken them.

Nail polish, especially if it contains harsh chemicals like formaldehyde or toluene, can cause your nails to turn yellow, become brittle, and develop ridges. Give your nails a break from nail polish periodically, ideally for a few days every few weeks, to let them breathe and recover.

10. Consult a Dermatologist or Nail Specialist

If you are experiencing persistent nail problems, despite following these tips, it is recommended to consult with a dermatologist or a nail specialist.

They can examine your nails, identify underlying causes, and provide personalized advice and treatment options to address your specific concerns.

By following these essential tips for maintaining stronger nails, you can promote the health and resilience of your nails naturally.

Adopting proper nail care habits, protecting them from damage, nourishing them with essential nutrients, and seeking professional advice when needed will help you achieve beautiful, strong, and healthy nails.