Having peeling and breaking nails can be a frustrating experience. Not only do they look unsightly, but they can also be painful and hinder your daily activities.

Fortunately, there are several hacks you can try at home to prevent peeling and breaking nails. From proper nail care routines to dietary adjustments, these tips will help you maintain healthy and strong nails.

1. Keep Your Nails Trimmed

Long nails are more prone to peeling and breaking. Regularly trim your nails to a manageable length to reduce the risk of damage. Use a nail clipper or a nail file to create a smooth and rounded edge.

2. Moisturize Your Nails and Cuticles

Dry and brittle nails are more likely to peel and break. Keep your nails and cuticles moisturized to maintain their flexibility. Apply a nourishing cuticle oil or a hydrating hand cream to prevent drying and promote healthier nail growth.

3. Avoid Harsh Chemicals

Chemicals found in household cleaning products and even some nail polishes can weaken and damage your nails.

Wear gloves when using cleaning agents and choose non-toxic nail polishes that are free from formaldehyde, toluene, and DBP (dibutyl phthalate).

4. Protect Your Nails

If you regularly engage in activities that put stress on your nails, such as gardening or cleaning, protect them by wearing gloves. This will help prevent external damage and reduce the risk of peeling and breaking.

5. Avoid Excessive Water Exposure

Prolonged exposure to water can weaken your nails, making them more susceptible to peeling and breaking. Wear gloves while doing household chores that involve water, such as washing dishes or cleaning the bathroom.

Additionally, try to limit the duration of showers or baths to reduce water contact with your nails.

6. Maintain a Healthy Diet

Your nail health is influenced by your overall well-being. Ensure you have a balanced and nutritious diet that includes vitamins and minerals essential for healthy nails.

Include foods rich in biotin, such as eggs, nuts, and whole grains, as biotin deficiency can lead to brittle nails.

7. Be Gentle with Your Nails

Avoid using your nails as tools to open packages or scratch surfaces. Additionally, resist the temptation to pick at or peel off nail polish, as this can weaken the nail surface. Treat your nails with care to prevent unnecessary damage.

8. Apply a Nail Hardener

If your nails are particularly prone to peeling and breaking, consider using a nail hardener. These products create a protective layer on your nails, making them less susceptible to damage.

Choose a nail hardener that suits your needs and follow the instructions for application.

9. Practice Proper Nail Maintenance

Incorporate regular nail maintenance into your routine to prevent peeling and breaking. This includes keeping your nails clean, gently pushing back your cuticles, and using a buffer to smooth the nail surface.

Avoid aggressive filing or buffing, as it can weaken the nails.

10. Stay Hydrated

Hydration is important for your overall health, including the health of your nails. Drink an adequate amount of water throughout the day to keep your nails hydrated from within. Moisturized nails are less likely to become dry and brittle.

Conclusion

By following these hacks for preventing peeling and breaking nails at home, you can improve the health and strength of your nails.

Incorporate regular nail care routines, protect your nails from external damage, and maintain a healthy lifestyle to enjoy beautiful and resilient nails. Remember, consistency and patience are key when it comes to achieving and maintaining healthy nails.