Nails that break easily can be quite frustrating, especially when you’re trying to grow them out. Here are some simple tips to strengthen your nails and prevent them from breaking easily.

1. Use a strengthening nail polish

One of the easiest ways to strengthen your nails is to use a strengthening nail polish. Most drugstores carry strengthening polishes that contain ingredients like keratin, calcium, and vitamins that can fortify your nails.

Apply a layer of strengthening polish as a base coat before applying your preferred shade of nail polish.

2. Keep your nails hydrated

Just like your skin, your nails need moisture to remain healthy. Keep your nails hydrated by regularly applying a cuticle oil or nail cream that contains hydrating ingredients, like shea butter or vitamin E.

If you have dry nails, be sure to avoid products that contain alcohol, as this can further dehydrate your nails.

3. Avoid harsh chemicals

Nail polish and acrylic nails can be harsh on your nails, especially if you leave them on for too long. If you’re trying to strengthen your nails, consider taking a break from these harsh treatments.

Give your nails time to breathe and recover by opting for a natural look or using a gentle polish that is free of harsh chemicals.

4. Protect your nails

Protecting your nails is critical in preventing them from breaking easily. Avoid using your nails as tools, and wear gloves when doing chores that require you to immerse your hands in water or harsh chemicals.

5. Add more vitamins and minerals to your diet

Your nails require specific vitamins and minerals to stay healthy. Incorporate more foods that are rich in these essential nutrients, such as biotin, zinc, and iron, into your diet.

Foods like spinach, almonds, and avocado are great sources of these vitamins and minerals.

6. Trim your nails regularly

Trimming your nails regularly can help to prevent them from breaking by removing any weak or damaged spots. Use a nail clipper or file to keep your nails at a length that suits your lifestyle.

If you are interested in maintaining long nails, use a glass file, as this can provide a smoother edge and prevent chipping.

7. Use a nail hardener

If you are currently experiencing brittle and weak nails, using a nail hardener may be necessary to restore their strength.

Nail hardeners contain ingredients like formaldehyde and protein that can strengthen your nails and prevent them from breaking easily. Use a nail hardener according to the instructions on the label.

8. Get regular manicures

Regular manicures can help to keep your nails healthy and prevent them from breaking. Your manicurist can recommend treatments or polishes that can safely strengthen your nails.

Be sure to choose a nail salon that has a reputation for safe and hygienic practices.

9. Avoid nail-biting and picking

Chewing your nails or picking at them can cause damage that can easily lead to breakage. Try to avoid any of these habits if you want to keep your nails healthy.

10. Consult with a dermatologist

If you have tried everything and your nails still keep breaking easily, it might be time to consult a dermatologist.

A dermatologist can help to determine the underlying cause of your nail issues and provide you with effective treatments that can help to strengthen your nails.