Going to bed without removing your makeup may seem like a harmless habit, especially after a long and exhausting day. However, dermatologists and skincare experts unanimously agree that sleeping in makeup can have detrimental effects on your skin.

While occasionally skipping your nighttime skincare routine may not result in an instant disaster, repeatedly leaving your makeup on overnight can lead to a range of problems that can affect the health and appearance of your skin in the long run.

The Impacts of Sleeping in Makeup

1. Clogged Pores and Acne Breakouts.

Makeup, especially foundation and powders, can clog your pores, trapping oil, dirt, and dead skin cells. When your pores are obstructed, they can become enlarged and lead to blackheads, whiteheads, or even painful acne breakouts.

Skin that is not properly cleansed before sleeping cannot undergo its natural rejuvenation process, making it more prone to breakouts.

2. Skin Barrier Disruption.

Our skin acts as a protective barrier against external stressors. Sleeping with makeup can disrupt this barrier, making it less effective.

Makeup can contain harsh chemicals, allergens, and other irritants that, when left on the skin, can cause redness, inflammation, and sensitivity. Moreover, makeup can alter the pH balance of your skin, leaving it more susceptible to bacteria and environmental damage.

3. Premature Aging.

During the day, our skin is exposed to various pollutants and harmful UV rays. By not cleansing our skin before bed, we allow these toxins to sit on the surface of our skin, accelerating the aging process.

Free radicals in the environment can break down collagen and elastin, leading to the appearance of fine lines, wrinkles, and uneven skin tone.

4. Eye Irritation and Infections.

Leaving eye makeup, such as mascara and eyeliner, on overnight can cause itchiness, redness, and irritation.

The delicate skin around the eyes is especially susceptible to damage, and sleeping in eye makeup can clog the hair follicles and oil glands, potentially leading to infections such as styes or conjunctivitis.

5. Dull Complexion.

Regularly sleeping in makeup can give your skin a tired and dull appearance. As makeup accumulates on the surface of the skin, it can prevent the natural shedding of dead skin cells, resulting in a lackluster complexion.

Additionally, the buildup of makeup can interfere with the absorption of skincare products, diminishing their effectiveness.

Tips for Proper Makeup Removal

Now that we understand the potential harm caused by sleeping in makeup, let’s explore some actionable steps for proper makeup removal:.

1. Double Cleanse

Begin your skincare routine by double cleansing. Use a gentle oil-based cleanser or micellar water to remove makeup, followed by a water-based cleanser to eliminate any remaining residue.

This ensures a thorough cleanse, leaving your skin free from makeup and impurities.

2. Pay Attention to Eye Makeup

Removing eye makeup can be a bit tricky, as the skin around the eyes is delicate. Use a specific eye makeup remover or a gentle, oil-based cleanser to dissolve mascara, eyeliner, and eyeshadow.

Be gentle and avoid tugging or rubbing the eye area to prevent irritation and potential damage.

3. Don’t Forget Your Lips

Our lips can also harbor leftover lipstick, lip liners, or lip balms. Use a makeup wipe or a gentle cleanser to remove any product from your lips before bed. This will not only prevent pigmentation and dryness but also promote smoother, healthier lips.

4. Follow with a Gentle Toner

After cleansing, use a mild toner to balance the pH of your skin and ensure all traces of makeup are removed.

Look for toners with hydrating and soothing ingredients, such as rosewater or chamomile extract, to calm the skin and prepare it for the next steps of your skincare routine.

5. Hydrate and Moisturize

Complete your nighttime skincare routine by applying a hydrating serum and a moisturizer suitable for your skin type.

This will replenish lost moisture, repair skin damage, and promote cellular renewal, all of which are crucial for maintaining a healthy and vibrant complexion.

The Bottom Line

Sleeping in makeup may seem tempting when you’re tired, but the potential consequences are not worth the minutes you save.

Properly removing your makeup before bed is an essential step in your skincare routine that can help maintain the health and beauty of your skin in the long term. By taking a few extra minutes each night to cleanse, tone, and moisturize, you can save yourself from unwanted breakouts, premature aging, and other skin issues.