Our nails can be an indicator of our overall health. Many people are self-conscious about their nails, whether it’s because they’re brittle, discolored, or prone to breaking. To keep your nails looking strong and healthy, here are some tips:.
1. Eat a balanced diet
What you eat can have a big impact on the strength of your nails. Foods that are high in protein, biotin, zinc, and iron can help keep your nails strong. Some foods to add to your diet include eggs, nuts, leafy greens, and fish.
2. Keep your nails dry and clean
Wet nails can lead to fungal infections, so it’s important to keep your nails as dry as possible. After you wash your hands or take a shower, make sure to thoroughly dry your nails.
It’s also a good idea to keep your nails clean by using a nail brush to remove any dirt or debris that may accumulate under your nails.
3. Don’t bite your nails or pick at your cuticles
Although it may be tempting to bite or pick at your nails, doing so can lead to weak, damaged nails. It can also increase the risk of infection.
If you find yourself biting your nails out of nervousness or boredom, try wearing a bitter-tasting polish to help break the habit.
4. Use moisturizer on your nails and cuticles
Dry nails can easily become weak and prone to breaking. That’s why it’s important to keep your nails and cuticles moisturized. You can use a moisturizing cream or oil specifically designed for nails and cuticles.
Be sure to apply the product regularly to keep your nails hydrated and healthy.
5. Avoid harsh chemicals
Exposing your nails to harsh chemicals can lead to weak, brittle nails. If you work with chemicals on a regular basis, wear gloves to protect your nails. When you’re at home, try to use natural cleaning products that are less harsh on your nails.
6. File your nails properly
When you’re filing your nails, it’s important to file in one direction. Filing back and forth can cause your nails to weaken and become more prone to breaking.
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It’s also a good idea to use a fine-grit file, as a coarse file can cause damage to your nails.
7. Keep your hands and nails moisturized
Dryness can lead to brittle nails, so it’s important to keep your hands and nails moisturized. After washing your hands, apply a hand cream to keep your skin hydrated. You can also use a cuticle oil to keep your nails healthy and strong.
8. Be gentle with your nails
It’s easy to accidentally bump or hit your nails throughout the day. However, these small impacts can cause damage to your nails over time. Try to be gentle with your nails and avoid exposing them to unnecessary stress.
If you need to open something, use a tool rather than your nails.
9. Take breaks from nail polish and acrylics
Although nail polish and acrylics can make your nails look great, they can also cause damage. If you wear nail polish or acrylics on a regular basis, your nails may become weaker over time.
Try taking breaks from these products every once in a while to give your nails a chance to recover.
10. See a dermatologist if you have concerns about your nails
If you have concerns about the health of your nails, it’s a good idea to see a dermatologist. They can evaluate your nails and make recommendations for how to keep them healthy and strong.
They can also treat any underlying conditions that may be affecting the health of your nails.
Conclusion
Strong, healthy nails are a sign of good overall health. By eating a balanced diet, keeping your nails dry and clean, avoiding harsh chemicals, and being gentle with your nails, you can help keep them healthy and strong.
If you have concerns about your nails, don’t hesitate to see a dermatologist for advice and treatment.
