Pregnancy is a beautiful and transformative period in a woman’s life. However, it can also make expecting mothers vulnerable to insensitive comments and opinions from others.

While people may not always intend to be rude or hurtful, it is crucial to be mindful of the words we choose when speaking to pregnant women. Here are ten insensitive comments that should be avoided, as they can have a negative impact on a woman’s emotional well-being during this delicate time.

1. “Are you sure you’re not having twins?”

While some women may carry larger during pregnancy, commenting on a woman’s size can be hurtful and make her self-conscious.

It is important to remember that every pregnancy is unique, and the focus should instead be on the well-being of the mother and the baby.

2. “You look tired.”

Pregnancy can often bring on fatigue due to hormonal changes and physical demands. Commenting on a woman’s appearance, particularly when implying she looks tired or exhausted, can make her feel self-conscious or inadequate.

Instead, offer support and ask if there’s anything you can do to help alleviate her workload or provide some rest.

3. “You should [insert unsolicited advice]!”

Unsolicited advice is rarely well-received by anyone, and pregnant women are no exception.

While some may have good intentions, pushing personal beliefs or opinions about what a pregnant woman should or shouldn’t do can be invasive and disrespectful. It’s essential to respect a woman’s autonomy and let her seek advice when she needs it.

4. “Are you sure you should be eating that?”

Pregnancy cravings and dietary needs can vary greatly from woman to woman. Policing a pregnant woman’s food choices can make her feel judged and scrutinized.

Rather than questioning her decisions, trust that she knows what is best for her and her baby. If you have concerns, express them with sensitivity and discuss the topic in a supportive manner.

5. “You’re so emotional!”

Pregnancy hormones can bring about intense emotions, ranging from joy and excitement to anxiety and mood swings. Labeling a woman as “emotional” can dismiss her legitimate feelings and make her question the validity of her emotions.

Instead, offer empathy and understanding during moments of vulnerability.

Related Article 10 comments that could harm a pregnant woman’s mental health

6. “I had an easy pregnancy; I don’t know why you’re complaining.”

Every pregnancy is different, and what may have been easy for one woman might be challenging for another. Comparing experiences or belittling another person’s discomfort can invalidate their genuine concerns.

Rather than downplaying their struggles, offer empathy and support.

7. “Are you planning to have a natural birth?”

Childbirth decisions, such as the choice between natural birth or medical interventions, are deeply personal and should be respected. Pressuring a woman to disclose her birthing plans can make her feel judged or anxious.

It is important to respect her autonomy and trust that she will make the best decision for herself and her baby.

8. “Are you disappointed it’s not a [gender]?”

Assuming a pregnant woman’s desired gender for her baby can be disrespectful and intrusive. By projecting your expectations onto her, you dismiss the joy she may have for the gender of her unborn child.

Instead, celebrate her excitement and support her in raising a healthy and happy child, regardless of gender.

9. “Wow, you’ve gained so much weight!”

Body image concerns are common during pregnancy, and commenting on weight gain can be hurtful and contribute to insecurities. Instead of focusing on weight, praise the woman’s strength and the miracle of life she is creating.

Compliment her glow and remind her how beautiful she looks.

10. “Was it planned?”

Asking about the planning or intention behind a pregnancy is deeply personal and invasive. It is essential to respect a woman’s privacy and not make assumptions or judgments about her reproductive choices.

If she chooses to share such information, allow her to do so willingly and without pressure.

Conclusion

Pregnancy is a time of immense physical and emotional changes for women. Always strive to be sensitive and respectful when speaking to pregnant women, avoiding these ten insensitive comments.

By choosing our words carefully, we can create an environment that supports and uplifts expectant mothers throughout their pregnancy journey.