Urinary tract infections (UTIs) are a common health issue, especially among women. It occurs more frequently in women because women’s urethras are shorter than men’s urethras. But, men and children can also get UTIs.

These infections can lead to discomfort and sometimes serious complications, including kidney damage. Here are ten ways to avoid urinary infections:.

1. Stay Hydrated

Drinking plenty of fluids helps to flush out bacteria that may cause a urinary infection. A study shows that people who drink at least six glasses of water a day are less likely to experience UTIs. So, make sure to drink enough water to stay hydrated.

2. Wipe the Right Way

When wiping after using the toilet, always wipe from front to back. Doing this ensures that bacteria from the rectal area doesn’t spread to the urethra. This is especially important for women to follow since their urethras are closer to the anus.

3. Empty Your Bladder Regularly

The longer urine sits in your bladder, the more time bacteria has to grow. Emptying your bladder when you feel the urge to urinate can help prevent the growth of bacteria.

4. Wear Breathable Clothing

Tight-fitting clothing made with non-breathable materials can create a warm environment for bacteria to grow. Wearing breathable clothing, such as cotton underwear, can help prevent the growth of bacteria.

5. Practice Good Hygiene

Maintaining good hygiene is essential for preventing urinary infections. This includes showering every day and keeping your genitals clean and dry.

Women should avoid using scented products, such as lotions or soaps, as they can cause irritation and lead to UTIs.

6. Don’t Hold It

It’s essential not to hold urine in your bladder for too long. When urine sits in your bladder too long, bacteria can grow and cause an infection. So, make sure to use the bathroom when you need to go.

7. Pee after Sex

Having sex can introduce bacteria into the urethra, so it’s essential to urinate after sex. This helps to flush out any bacteria that may have entered the urethra, preventing a urinary infection.

8. Avoid Tight Fitting Clothing

Wearing tight-fitting clothing, like skinny jeans and yoga pants, can lead to a urinary infection. This is because tight-fitting clothing increases the temperature in the genital area, which creates a breeding ground for bacteria.

So, opt for looser options.

9. Take Showers Instead of Baths

Taking a bath can be relaxing, but it’s not the best choice when it comes to preventing UTIs. Baths can cause bacteria to spread from the rectal area to the urethra. Taking showers instead of baths can help prevent the spread of bacteria.

10. Avoid Irritants

Chemicals such as soaps, feminine hygiene sprays, and douches can cause irritation and inflammation, increasing the risk of a UTI. Avoid using these products to reduce the risk of a urinary infection.