Arthritis is a term used to describe a group of diseases that cause inflammation and pain in the joints. It affects millions of people worldwide, including pregnant women.

The hormonal changes, weight gain, and stress during pregnancy can trigger arthritis or make existing arthritis worse. In this article, we will discuss the causes and management of arthritis during pregnancy.

Causes of Arthritis During Pregnancy

Arthritis can be caused by a wide range of factors, including genetics, infections, and injuries. However, during pregnancy, the focus shifts to the hormonal changes and weight gain that can affect the joints.

Here are some of the causes of arthritis during pregnancy:.

1. Hormonal Changes

During pregnancy, there is an increase in the levels of hormones such as estrogen and relaxin. These hormones cause the ligaments and tissues in the body to relax, preparing the body for childbirth.

However, they can also affect the joints, making them more prone to inflammation and pain. This can lead to arthritis in pregnant women.

2. Weight Gain

Weight gain is a normal part of pregnancy, but it can also put extra pressure on the joints. This is especially true for the knees, hips, and ankles. The extra weight can cause inflammation and pain in these joints, leading to arthritis.

3. Stress

Pregnancy can be a stressful time, both physically and emotionally. This stress can cause the body to release cortisol, a hormone that can increase inflammation in the body. This can lead to arthritis in pregnant women.

Management of Arthritis During Pregnancy

Arthritis can be managed during pregnancy through a combination of lifestyle changes and medical treatment. Here are some of the ways to manage arthritis during pregnancy:.

1. Exercise

Exercise is an important part of managing arthritis during pregnancy. It helps to strengthen the muscles around the joints and improve flexibility. However, pregnant women should avoid high-impact exercises that can cause further strain on the joints.

Instead, low-impact exercises such as walking, swimming, and prenatal yoga are recommended.

2. Diet

A healthy diet can help to manage arthritis during pregnancy. Eating foods that are rich in anti-inflammatory nutrients such as omega-3 fatty acids, vitamin C, and vitamin E can help to reduce inflammation in the body.

Pregnant women should also avoid foods that can trigger arthritis such as processed foods, sugar, and alcohol.

3. Rest

Rest is important for managing arthritis during pregnancy. Pregnant women should avoid standing or sitting for long periods and take breaks to rest their joints.

They should also avoid carrying heavy objects and use assistive devices such as walking aids if necessary.

4. Medications

Some medications can be used to manage arthritis during pregnancy. However, pregnant women should avoid taking nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen as they can cause fetal harm.

Instead, acetaminophen (Tylenol) is recommended for pain relief. Pregnant women should also speak to their doctor before taking any medication during pregnancy.

5. Alternative Therapies

Alternative therapies such as acupuncture and massage can also be used to manage arthritis during pregnancy. These therapies can help to reduce pain and inflammation in the body.

However, pregnant women should speak to their doctor before trying any alternative therapy.

Conclusion

Arthritis during pregnancy can be caused by a combination of hormonal changes, weight gain, and stress. However, it can be managed through a combination of lifestyle changes and medical treatment.

Pregnant women should speak to their doctor before trying any treatment for arthritis during pregnancy.