Divorce is a challenging and emotionally draining process that impacts not only one’s psychological and financial well-being but also physical health and longevity.

According to a research published in the Journal of Women’s Health, women who have experienced divorce have higher chances of premature death than their married peers. This article delves into the link between divorce and mortality, specifically in women.

What does the research say?

Several studies have suggested that divorce is associated with higher mortality rates, particularly in women.

An analysis of data from over 80,000 women between 30 and 55 found that those who got divorced were three times more likely to die from fatal coronary heart disease, lung cancer, or other smoking-related illnesses than those who stayed married. Another study concluded that divorced women were 23 percent more likely to die prematurely than those who remained married.

Why does divorce have an impact on women’s health?

There are several reasons why divorce can negatively affect women’s health.

Firstly, divorce and the consequent separation from one’s spouse and children can lead to loneliness and isolation, which in turn can cause depression, anxiety, and stress. Secondly, women often face financial instability after divorce, which can lead to problems such as inadequate nutrition, substandard housing, and lack of access to healthcare.

Thirdly, divorced women are more likely to engage in unhealthy behaviors such as excessive alcohol consumption, smoking, and drug abuse, which can compromise their physical and mental well-being.

How can women keep themselves healthy after divorce?

Women who have gone through divorce can take several steps to maintain their health and well-being.

Firstly, it is important to prioritize self-care and make time for activities that promote mental and physical health such as exercise, meditation, and socializing with friends and family. Secondly, women should seek professional help such as counseling or therapy to cope with the emotional trauma of divorce and prevent mental health problems such as depression and anxiety.

Thirdly, women should focus on building financial stability by seeking employment or education opportunities, seeking legal assistance to obtain child support or alimony, and taking financial planning classes to learn budgeting and investing skills.

Conclusion

In conclusion, divorce is a difficult transition that can affect women’s physical and mental health.

Research has shown that divorced women are at higher risk of premature death than their married counterparts, and this can be attributed to a variety of factors such as loneliness, financial instability, and unhealthy behaviors. However, by prioritizing self-care, seeking professional help, and building financial stability, women can maintain their health and well-being after divorce.