Tampons are a popular menstrual product that offer many benefits to women. They are small, comfortable, and discreet, making them a great option for women on the go.

However, many women still have questions about tampons, such as how to use them, which types are available, and what to do if you experience discomfort. In this article, we’ll answer all your questions about tampons.

What are tampons?

Tampons are cylindrical shaped products made out of cotton or rayon, and are designed to be inserted into the vagina during menstruation to absorb menstrual fluid.

They typically have a string attached to one end to allow for easy removal, and come in a variety of sizes and absorbencies.

How do you use tampons?

Using a tampon is a simple process, but it may take some practice to get comfortable with it. Here are the steps to follow:.

Wash your hands thoroughly.
Remove the tampon from its wrapper.
Sit on the toilet or stand with one leg elevated (such as on the toilet or a step stool).
Hold the tampon at the base, with your dominant hand.
Using your other hand, gently separate the outer labia (the folds of skin surrounding the vaginal opening).
Insert the tampon into the vaginal opening, aiming towards your lower back. You may need to angle the tampon slightly.
Push the tampon up until only the string is visible.
Wash your hands again.

If you’re new to tampons, start with a smaller size and work your way up to larger sizes as needed. It’s also important to change your tampon every four to eight hours, even if it doesn’t feel full.

What types of tampons are available?

There are many different types of tampons available on the market, including:.

Regular absorbency: These tampons are best for light to medium flow.
Super absorbency: These tampons are best for heavier flow days.
Sport tampons: These tampons are designed to stay in place during physical activity.
Organic tampons: These tampons are made from organic cotton, and are free of chemicals and synthetic materials.
Applicator tampons: These tampons have a plastic or cardboard applicator to make insertion easier.
Non-applicator tampons: These tampons do not have an applicator, and are inserted using your fingers.

Choose the type of tampon that works best for your needs and lifestyle.

Can you swim with a tampon?

Yes, you can swim while wearing a tampon. Tampons are designed to stay in place even when wet, making them a great option for swimming and other water activities.

Can wearing a tampon cause discomfort?

Some women may experience discomfort when wearing a tampon. Common issues include:.

Dryness or irritation: This can be caused by using tampons with a higher absorbency than needed or leaving a tampon in for too long.
Painful insertion: This can be caused by improper insertion or using a tampon that is too large.
Discomfort during removal: If the tampon is not fully saturated, it can be difficult to remove.

If you experience discomfort, try changing to a different type or size of tampon, or consider using a different menstrual product, such as a pad or menstrual cup.

If you experience severe pain or other symptoms, such as fever or rash, consult a healthcare professional.

How do you dispose of tampons?

When you’re ready to change your tampon, gently pull on the string until the tampon slides out. Wrap the used tampon in toilet paper or tissue, and dispose of it in a trash can (do not flush it down the toilet).

The Bottom Line

Tampons are a popular and convenient menstrual product that offer many benefits to women. By choosing the right type and size of tampon, and following proper insertion and removal techniques, you can make your period more manageable and comfortable.