Non-Alcoholic Fatty Liver Disease (NAFLD) is a serious health condition that is becoming increasingly common. It is estimated that up to 30% of the population may be affected by this condition.

NAFLD occurs when there is an accumulation of fat in the liver, which can cause inflammation and damage. In some cases, this can lead to liver scarring and cirrhosis. The good news is that NAFLD is a preventable condition. By recognizing the warning symptoms, you can take steps to prevent the progression of the disease.

In this article, we will discuss seven warning symptoms of a fat liver that you should keep an eye out for.

Symptom 1: Poor Digestion

If you are experiencing poor digestion, it could be a sign of a fat liver. The liver plays an important role in the digestion process. It produces bile, which helps break down fats in the food we eat.

When the liver is not functioning properly due to the presence of excess fat, it can affect digestion. Symptoms of poor digestion include bloating, gas, and diarrhea.

Symptom 2: Abdominal Pain

Abdominal pain is a common symptom of NAFLD. It is caused by inflammation in the liver and can be felt as a dull ache or a sharp stabbing pain. The pain may also radiate to your back or shoulder.

Symptom 3: Fatigue and Weakness

If you are feeling constantly tired and weak, it could be a sign of a fat liver. The liver is responsible for metabolizing nutrients and producing energy. When the liver is not functioning properly, it can lead to fatigue and weakness.

Symptom 4: Jaundice

Jaundice is a condition where the skin and whites of the eyes turn yellow. It is caused by a buildup of bilirubin, a waste product that is normally excreted by the liver.

When the liver is not functioning properly, bilirubin can accumulate in the blood, leading to jaundice.

Symptom 5: Swelling in the Legs and Ankles

Swelling in the legs and ankles can be a sign of liver disease. When the liver is not functioning properly, it can cause a build-up of fluid in the body. This can lead to swelling in various parts of the body, including the legs and ankles.

Symptom 6: Itchy Skin

Itchy skin, also known as pruritus, is a symptom of NAFLD. The cause of itching is not fully understood, but it is believed to be due to an accumulation of bile acids in the blood.

The liver normally removes these acids, but when it is not functioning properly, they can accumulate in the blood, leading to itchy skin.

Symptom 7: Easily Bruising

If you are experiencing easy bruising, it could be a sign of liver disease. The liver produces proteins that are essential for blood clotting.

When the liver is not functioning properly, it can lead to a deficiency of these proteins, making it easier to bruise.

If you are experiencing any of these warning symptoms, it is important to speak to a healthcare professional. They can run tests to determine if you have a fat liver and can provide guidance on how to prevent the progression of NAFLD.