Ulcerative colitis is a type of inflammatory bowel disease that causes inflammation and sores, or ulcers, on the lining of the large intestine and rectum. Symptoms include abdominal pain, diarrhea, and rectal bleeding.

While there is no known cure for ulcerative colitis, there are several ways to manage symptoms, including medication and dietary changes.

A macrobiotic diet is one dietary approach that may help individuals with ulcerative colitis manage their symptoms.

A macrobiotic diet is based on the principles of traditional Japanese medicine and emphasizes consuming whole, unprocessed foods and balancing yin and yang energies in the body. Here’s what you need to know about incorporating a macrobiotic diet into your ulcerative colitis management plan.

What Foods Are Included in a Macrobiotic Diet?

A macrobiotic diet is primarily made up of whole grains, beans and legumes, vegetables, seaweed, and fermented foods. Some fruits, nuts, and seeds can also be enjoyed in moderation.

Foods that are not allowed on a macrobiotic diet include processed foods, refined sugars, and dairy.

The following foods are commonly consumed on a macrobiotic diet:.

Whole grains such as brown rice, quinoa, and millet
Beans and legumes such as lentils, black beans, and chickpeas
Vegetables such as kale, spinach, and Brussels sprouts
Seaweed such as nori and kombu
Fermented foods such as miso and sauerkraut

How a Macrobiotic Diet Can Help Ulcerative Colitis

There is some evidence that a macrobiotic diet may help individuals with ulcerative colitis manage their symptoms. One study found that a macrobiotic diet decreased inflammation and improved symptoms in individuals with ulcerative colitis.

The high fiber content of a macrobiotic diet may also be beneficial for individuals with ulcerative colitis. Fiber helps to bulk up stool and promote regular bowel movements, which can help to reduce diarrhea and abdominal pain.

Additionally, a macrobiotic diet emphasizes consuming whole, unprocessed foods, which can help to reduce the intake of potentially inflammatory foods such as processed meats and refined sugars.

Factors to Consider When Using a Macrobiotic Diet for Ulcerative Colitis

While a macrobiotic diet may be beneficial for some individuals with ulcerative colitis, it is important to consult with a healthcare professional before making any drastic changes to your diet.

Individuals with ulcerative colitis may have different dietary needs and restrictions depending on their specific symptoms and disease severity.

For example, individuals with severe ulcerative colitis may need to limit high-fiber foods and opt for more easily digestible foods instead.

Additionally, while a macrobiotic diet can provide many essential nutrients, it may not provide enough of certain nutrients, such as vitamin B12 and iron.

It is important to work with a healthcare professional or registered dietitian to ensure that your macrobiotic diet is well-balanced and meets your nutritional needs.

Sample Macrobiotic Diet for Ulcerative Colitis

Here’s an example of a macrobiotic diet menu for individuals with ulcerative colitis:.

Breakfast: Brown rice porridge with almond milk, raisins, and cinnamon
Lunch: Steamed vegetables (such as zucchini, carrots, and broccoli) with miso soup and brown rice
Snack: Roasted almonds and a small apple
Dinner: Lentil stew with kale and quinoa
Snack: Seaweed salad

Conclusion

A macrobiotic diet may be a helpful addition to a comprehensive ulcerative colitis management plan.

By emphasizing whole, unprocessed foods and balancing yin and yang energies in the body, a macrobiotic diet may help to reduce inflammation and manage gastrointestinal symptoms. However, it is important to work with a healthcare professional or registered dietitian to ensure that your macrobiotic diet is well-balanced and meets your nutritional needs.