Pregnancy is an exciting time for any woman. You are carrying a new life inside of you and awaiting the day you finally get to meet your little bundle of joy. However, with pregnancy comes a whole new set of responsibilities.

You have to take good care of yourself for the well-being of your baby. This includes paying attention to what you eat, how you sleep, and what goes into your body. Here are some pregnancy must-haves and can’t-have-its that every expectant mother should know.

Pregnancy Must-Haves

1. Prenatal Vitamins

Prenatal vitamins are a must-have during pregnancy. They contain all the essential vitamins and minerals that your body needs to support a healthy pregnancy.

Folic acid, iron, and calcium are some of the vitamins and minerals that play a crucial role in the development of your baby. Prenatal vitamins help you meet your daily requirement of these nutrients, which is difficult to do through diet alone.

2. Comfortable Clothes

As your belly grows, you will need comfortable clothes that can accommodate your changing body. Maternity clothes are a godsend during this period. They are designed to fit your growing belly and provide support where you need it the most.

Invest in a few pair of comfortable maternity pants, tops, and dresses. You’ll be surprised at how much more comfortable you feel.

3. Body Pillow

A body pillow is a pregnancy must-have, especially during the third trimester. As your belly grows, it becomes more difficult to find a comfortable sleeping position.

A body pillow can help provide support and relieve pressure from your hips, back, and knees. It can also be used to prop up your belly during sleep, which can help alleviate heartburn, one of the most common pregnancy symptoms.

4. Healthy Snacks

Healthy snacks are a great way to keep your energy levels up during pregnancy. They also help prevent nausea and keep you feeling full throughout the day. Fruits, nuts, and yogurt are some healthy snack options.

Keep a stash of healthy snacks in your purse, at your desk, or in your car, so you always have something to munch on when hunger strikes.

5. Body Wash and Creams

Your skin goes through a lot of changes during pregnancy. It can become dry and itchy due to hormonal changes and stretching. Using a moisturizing body wash and cream can help keep your skin hydrated and prevent itching.

Look for products that are free from harmful chemicals and safe for use during pregnancy.

6. Maternity Bras

Your breasts will also go through a lot of changes during pregnancy. They will become bigger and more sensitive. Investing in a few comfortable maternity bras can help provide the support and comfort you need.

Look for bras that are adjustable and have wide straps for added support.

7. Water Bottle

Staying hydrated during pregnancy is crucial. Drinking water helps flush out toxins from your body and keeps you and your baby healthy. Having a water bottle with you at all times can help you stay on top of your water intake.

You can also add some lemon or lime slices for added flavor.

8. Comfortable Shoes

Your feet can also take a beating during pregnancy. They can swell and become sore due to the extra weight and hormonal changes. Wearing comfortable shoes can help alleviate these symptoms. Look for shoes that have good arch support and a low heel.

Pregnancy Can’t-Have-Its

1. Alcohol

Alcohol is a big no-no during pregnancy. It can cross the placenta and harm your developing baby. Drinking alcohol during pregnancy can lead to fetal alcohol syndrome, which can cause physical and mental abnormalities in your baby.

2. Caffeine

While a cup or two of coffee a day is generally considered safe during pregnancy, excessive caffeine consumption can be harmful. Caffeine can cross the placenta and affect your baby’s heart rate and breathing.

It can also lead to low birth weight and premature delivery.

3. Tobacco

Smoking during pregnancy is a big no-no. It can lead to a host of health problems for your baby, including low birth weight, premature delivery, and respiratory problems. Secondhand smoke is also harmful, so it’s best to avoid being around smokers.

4. High-Mercury Fish

Fish are a great source of protein and omega-3 fatty acids, which are essential for your baby’s brain development. However, some types of fish contain high levels of mercury, which can be harmful to your baby’s developing nervous system.

Fish like shark, swordfish, and king mackerel should be avoided during pregnancy.

5. Raw or Undercooked Foods

Raw or undercooked meats, eggs, and seafood can contain harmful bacteria, viruses, and parasites. These can lead to food poisoning, which can be harmful to both you and your baby.

Make sure to cook all meats, eggs, and seafood thoroughly before consuming.

6. Hot Tub or Sauna

Raising your body temperature can be harmful during pregnancy. Prolonged exposure to high temperatures, such as in a hot tub or sauna, can lead to neural tube defects in your developing baby. It’s best to avoid these activities during pregnancy.

7. Chemicals and Toxins

Exposure to chemicals and toxins during pregnancy can be harmful to your developing baby. These include cleaning products, pesticides, and lead-based paint.

Avoid using these products or make sure to use them in a well-ventilated area while wearing protective gear.

Conclusion

Pregnancy is a wonderful time in a woman’s life, but it can also be overwhelming. Knowing what pregnancy must-haves and can’t-have-its are can make your journey smoother. Make sure to take care of yourself and your baby during this period.

Remember, a healthy mom means a healthy baby.