Are you thinking about starting a family? Preparing to conceive is an important step on the road to parenthood.

By taking care of your health and making some lifestyle changes, you can increase your chances of getting pregnant and having a healthy pregnancy. Here’s everything you need to know to prepare for conception.

Get a Checkup

Before you start trying to conceive, it’s a good idea to schedule a preconception checkup with your healthcare provider.

Your doctor can discuss any health concerns you may have and make sure you’re up to date on all the necessary screenings and vaccinations. They may also recommend prenatal vitamins and lifestyle changes to improve your chances of a successful pregnancy.

Quit Smoking and Drinking

If you’re a smoker or regular drinker, now is the time to quit. Both smoking and drinking can have negative effects on fertility and increase the risk of birth defects and other complications.

If you need help quitting, talk to your doctor or seek support from a smoking or alcohol cessation program.

Eat a Balanced Diet

Eating a healthy, well-balanced diet is important for both fertility and pregnancy. Aim for a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid processed foods and limit your intake of sugar, caffeine, and alcohol.

Maintain a Healthy Weight

Being overweight or underweight can both affect fertility and increase the risk of complications during pregnancy. Aim for a healthy weight before trying to conceive, which is typically a BMI between 18.5 and 24.9.

If you need help achieving a healthy weight, talk to your doctor or a registered dietitian.

Related Article Getting Ready for Baby: Steps to Take Before Conception

Exercise Regularly

Regular exercise is important for maintaining a healthy weight and improving overall health. Moderate exercise, such as brisk walking or swimming, is safe and even recommended during pregnancy.

However, avoid high-impact or contact sports and make sure to talk to your doctor before starting a new exercise program.

Reduce Stress

Stress can have negative effects on fertility and pregnancy. Finding ways to reduce stress, such as meditation, yoga, or therapy, can improve your chances of conception and lead to a healthier pregnancy.

Check Your Medications

Some medications, including certain antidepressants and blood pressure medications, can affect fertility or harm a developing fetus.

Talk to your doctor about any prescription or over-the-counter medications you’re taking and make sure they’re safe for use during pregnancy.

Track Your Menstrual Cycle

Knowing your menstrual cycle can help you determine the best time to try to conceive. Use an ovulation predictor kit or track your basal body temperature to identify your fertile window, which is typically a few days before ovulation.

Have Regular Sex

Finally, the most important step in preparing to conceive is to have regular sex. Aim to have sex every two to three days throughout your menstrual cycle to increase your chances of conception.

And remember, it can take several months of trying to conceive before you become pregnant.