Rheumatoid arthritis is an autoimmune disease that affects around 1.3 million Americans – 75% of whom are women.

The cause of rheumatoid arthritis is still unknown, but researchers have identified various habits and behaviors that may increase a woman’s risk of developing this condition.

Smoking

Smoking is one of the most significant risk factors associated with rheumatoid arthritis, especially for women. In fact, research shows that women who smoke are twice as likely to develop rheumatoid arthritis as those who have never smoked.

Smoking causes inflammation in the lining of joints and increases the production of antibodies that attack healthy cells, increasing the risk of rheumatoid arthritis and other autoimmune diseases.

Excessive Alcohol Consumption

Excessive alcohol consumption may also increase the risk of rheumatoid arthritis among women.

Studies suggest that women who consume heavy amounts of alcohol (more than three drinks per week) are more likely to develop rheumatoid arthritis than those who do not drink or drink moderately. This may be due to the effect of alcohol on the immune system, as well as its role in causing inflammation in the body.

Sedentary Lifestyle

A sedentary lifestyle is another habit that may increase the risk of rheumatoid arthritis in women. Women who do not exercise regularly are more likely to develop rheumatoid arthritis than those who exercise regularly.

Exercise helps to keep the joints flexible and strengthen the muscles around the joints, reducing the risk of inflammation and damage.

Poor Diet

A poor diet may also increase the risk of rheumatoid arthritis in women.

Consuming a diet that is high in processed foods, trans fats, and refined sugars, and low in fruits, vegetables, and whole grains may contribute to inflammation in the body, which can lead to rheumatoid arthritis and other chronic diseases. Eating a healthy, balanced diet can help to reduce inflammation and lower the risk of rheumatoid arthritis.

Stress

Stress can also play a role in the development of rheumatoid arthritis. Chronic stress can lead to inflammation in the body, which may contribute to the onset of autoimmune disorders.

Women who experience high levels of stress at home or work may be at increased risk of developing rheumatoid arthritis.

Obesity

Obesity is another habit that may increase the risk of rheumatoid arthritis in women. Excess weight puts added stress on the joints, increasing the risk of joint damage and inflammation.

Women who are overweight or obese are more likely to develop rheumatoid arthritis than those who maintain a healthy weight.

Oral Health

Oral health may also play a role in the development of rheumatoid arthritis in women. Studies suggest that women who have poor oral hygiene or who suffer from gum disease may be at increased risk of developing rheumatoid arthritis.

The bacteria in the mouth can enter the bloodstream and trigger an immune response that leads to joint inflammation.

Lack of Vitamin D

A lack of vitamin D may also increase the risk of rheumatoid arthritis in women. Vitamin D is essential for bone health and immune system function.

Women who do not get enough vitamin D through diet or sunlight exposure may be at increased risk of developing rheumatoid arthritis and other autoimmune diseases.

Menopause

Menopause is another factor that may increase the risk of rheumatoid arthritis in women. The changes in hormone levels during menopause can cause inflammation in the body, which may contribute to the onset of rheumatoid arthritis.

Women who experience early menopause (before age 45) are at increased risk of developing rheumatoid arthritis.

Genetics

While habits and behaviors can increase a woman’s risk of developing rheumatoid arthritis, genetics also play a role. Women with a family history of rheumatoid arthritis are more likely to develop the condition themselves.

Having a genetic predisposition to autoimmune diseases can also increase the risk of developing rheumatoid arthritis.

Conclusion

Rheumatoid arthritis is a debilitating condition that affects millions of people, particularly women.

While the cause of this disease is still unclear, researchers have identified various habits and behaviors that may increase a woman’s risk of developing this condition.

By living a healthy lifestyle, incorporating exercise into daily routines, maintaining a healthy weight, managing stress levels, and taking care of oral hygiene, women can reduce their risk of developing rheumatoid arthritis and other chronic diseases.