Ovarian health is a critical aspect of a woman’s overall well-being and reproductive health.

Ovaries are essential reproductive organs that produce eggs and hormones that regulate the menstrual cycle and influences the development of female secondary sexual characteristics. Ovarian health can impact a woman’s ability to conceive and can affect her overall health and wellness in many ways. In this post, we highlight five key facts about ovarian health that every woman should know.

Fact #1: Ovarian Cancer is Dangerous

Ovarian cancer is one of the most dangerous and deadly types of cancer in women, and it is the fifth most common type of cancer among women.

It is so dangerous because it is typically diagnosed late when it has spread beyond the ovaries, making it much harder to treat. According to the American Cancer Society, approximately 21,410 women in the US will be diagnosed with ovarian cancer each year, and about 14,670 women will die from it.

That’s why it’s essential for women to be familiar with the symptoms of ovarian cancer and have regular gynecological check-ups.

Fact #2: Polycystic Ovary Syndrome (PCOS) is Common

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects up to 10% of reproductive-aged women.

The condition causes the ovaries to produce too much androgen, a male hormone, which can disrupt the menstrual cycle and cause a range of symptoms, including weight gain, irregular periods, acne, and hair growth. PCOS can also increase the risk of other health problems, such as diabetes, heart disease, and depression. Treatment options include hormonal birth control, lifestyle changes, and medications.

Fact #3: Ovarian Cysts are Usually Benign

Ovarian cysts are fluid-filled sacs that develop on or in the ovaries, and they are common for women of reproductive age. Most ovarian cysts are benign and go away on their own without treatment.

However, some cysts can be cancerous, so it’s essential to have them checked by a doctor. Symptoms of ovarian cysts can include pain in the lower abdomen or pelvis, bloating, and a feeling of fullness. Treatment options include watchful waiting, medications, or surgery, depending on the size and type of cyst.

Fact #4: Smoking Affects Ovarian Health

Smoking is harmful to ovarian health and can increase the risk of certain ovarian diseases, such as infertility, premature ovarian failure, and ovarian cancer.

Smoking also decreases the number of eggs in the ovaries and reduces the eggs’ quality, making it harder for a woman to conceive. Women who smoke may also experience the onset of menopause earlier than nonsmokers. Quitting smoking is the best way to protect your ovarian health and overall well-being.

Fact #5: Regular Exercise Can Promote Ovarian Health

Regular exercise is beneficial for ovarian health and can help reduce the risk of certain ovarian diseases, such as PCOS, infertility, and ovarian cancer.

Exercise can also help regulate the menstrual cycle, improve insulin sensitivity, and reduce inflammation in the body. Women who engage in regular physical activity are also more likely to have a healthy body weight, which can further benefit ovarian health. Aim for at least 150 minutes of moderate-intensity exercise per week.

Conclusion

Ovarian health is essential for a woman’s overall well-being and reproductive health.

Regular gynecological check-ups, awareness of ovarian cancer symptoms, and healthy lifestyle habits can promote ovarian health and reduce the risk of ovarian diseases. By staying informed and taking proactive steps to maintain ovarian health, women can protect themselves from potential health risks and enjoy optimal health and wellness.