Olive oil has been used for centuries as a natural remedy for a range of ailments, from skin irritations to digestive problems. But did you know that olive oil is also a potential life-saver when it comes to preventing strokes?.

What are Strokes?

Strokes occur when the blood supply to the brain is disrupted, leading to damage to brain cells. There are two types of strokes: ischemic strokes and hemorrhagic strokes.

Ischemic strokes occur when there is a blockage in a blood vessel supplying the brain. Hemorrhagic strokes happen when a weakened blood vessel ruptures and blood spills into the surrounding tissue.

Strokes are incredibly dangerous, and can often lead to long-term disability or even death. It’s essential to take steps to reduce your risk of having a stroke, and incorporating olive oil into your diet could be one way to do this.

Olive Oil and Strokes – What’s the Link?

Recent research has shown that a compound found in olive oil, called oleocanthal, could play a vital role in reducing the risk of strokes.

Oleocanthal is a powerful anti-inflammatory agent that works by blocking the enzymes that cause inflammation in the body.

Studies have shown that oleocanthal is just as effective at reducing inflammation as over-the-counter anti-inflammatory drugs, such as ibuprofen.

Inflammation is a leading cause of many chronic diseases, including heart disease, diabetes and stroke. By reducing inflammation in the body, we can reduce our risk of developing these conditions.

How to Incorporate Olive Oil into Your Diet

If you’re looking to incorporate olive oil into your diet, it’s essential to choose the right kind. Extra virgin olive oil is the best choice, as it contains the highest levels of oleocanthal.

Look for olive oils that are cold-pressed, as this helps to retain the full health benefits of the oil.

You can use olive oil in a range of recipes, from salad dressings to pasta sauces. Here are some ideas:.

1. Salad Dressing

Whisk together 3 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, 1 teaspoon of Dijon mustard and a pinch of salt and black pepper. Pour over your favourite salad greens and enjoy!.

2. Pasta Sauce

Heat a tablespoon of olive oil in a pan over medium heat. Add 2 cloves of minced garlic and cook for 1 minute. Add 1 can of chopped tomatoes and a pinch of salt and pepper.

Simmer for 10-15 minutes, or until the tomatoes have broken down and formed a thick sauce. Serve over your favourite pasta.

3. Roasted Vegetables

Toss your favourite vegetables (such as carrots, sweet potatoes, and red onions) in a tablespoon of olive oil and a pinch of salt and pepper. Roast in the oven for 20-25 minutes at 375°F (190°C), or until the vegetables are tender and golden.

Conclusion

Olive oil is a miracle ingredient that can do wonders for our health. By incorporating extra virgin olive oil into our diets, we can reduce our risk of developing chronic diseases such as heart disease, diabetes, and stroke.

The anti-inflammatory properties of oleocanthal make it an excellent natural remedy for reducing inflammation in the body and preventing strokes.